LMP General Group Guidelines & Questions Thread

amccord2

Hi Pumpers!

We have a small group for the 90-Day challenge (6 to 8), but we hopefully have super motivated members who will communicate, collaborate and inspire each other along this journey of weight-loss, fat-loss and loss of inches!

Guidelines for a PERFECT Challenge (My mom always told me to think big!)

~ Whatever day you choose to weigh, you just need to post your weight on the spreadsheet no later than midnight Mondays.

~Post EVERY week, no matter if you lose or gain. (This is how we know to help each other through a rough patch)

~Record and post your measurements every 4 weeks (You can keep track of any areas for yourself, but for our challenge, we will add the following parts together, and post on the spreadsheet: 1)rt. arm 2)chest-under breasts; not around 3)waist 4)hips 5) rt. Thigh (to access the measurements sheet, just click on the word at the bottom; if you are viewing from a smart phone, the word may be at the top)

~Reply to the LMP 90-Day Challenge Weekly Check in Thread

~Have fun, and share menu ideas or anything you feel will be helpful to the group, such as links to motivational videos, articles, etc. The more we post and collaborate, the more support we will have with reaching our goals.

~Place general questions about problems with the spreadsheet or other documents/links here, so we can all benefit and help chime in.

~In the words of Les Mills Pump, KIA KAHA!

(If you are a Les Mills Body Pump Gym Member, that translates, BE STRONG!)

amccord2

I forgot to include a schedule that I have from the Facebook group, for Round #2. This is what I am doing, instead of the original calendar. I think this is a bit more challenging. :grumble:

Copy and paste this link:
http://dl.dropbox.com/u/36976314/Les Mills Pump Round 2 Schedule.docx

*Just in case you cannot access the Word document, I have pasted the schedule below:

TE WERO - PHASE 1
Week#1 (May 21, 2012)
Day 1 - Pump & Burn
Day 2 - Sports Attack
Day 3 - Pump & Shred
Day 4 - Combat
Day 5 - Pump & Burn (or substitute a Kettlebell Workout instead)
Day 6 - Sports Attack & Hardcore Abs
Day 7 - REST

Week#2 (May 28, 2012)
Day 1 - Pump & Shred
Day 2 - Combat
Day 3 - Pump Revolution & Hardcore Abs
Day 4 - Step & Flow
Day 5 - Pump Extreme (or substitute a Kettlebell Workout instead)
Day 6 - Sports Attack & Hardcore Abs
Day 7 - Rest

Week#3 (June 4, 2012)
Day 1- Pump Extreme
Day 2- Step & Core
Day 3- Pump & Shred
Day 4- Flow & Hardcore Abs
Day 5- Pump Revolution (or substitute a Kettlebell Workout instead)
Day 6- Combat
Day 7- Rest

Week#4 (June 11, 2012)
Day 1 - Pump Extreme & Hardcore Abs
Day 2 - Step
Day 3 - Pump & Shred
Day 4 - Combat
Day 5 - Pump Revolution (or substitute a Kettlebell Workout instead)
Day 6 - Sports Attack & Flow
Day 7 - Rest

Week#5 Recovery Week (June 18, 2012)
Day 1 - Flow
Day 2 - Combat (30 day Pics & Measurements!)
Day 3 - Flow
Day 4 - Sports Attack
Day 5 - Flow
Day 6 - Combat
Day 7 - Rest

PANONI - PHASE 2

Week#6 (June25, 2012)
Day 1 - Pump Extreme
Day 2 - Sports Attack
Day 3 - Pump Revolution
Day 4 - Flow & Core
Day 5 - Pump Extreme (or substitute a Kettlebell Workout instead)
Day 6 - Combat & Hardcore Abs
Day 7 - Rest

Week#7 (July 2, 2012)
Day 1 - Pump & Shred & Core
Day 2 - Step
Day 3 - Pump Extreme
Day 4 - Flow & Core
Day 5 - Pump Revolution (or substitute a Kettlebell Workout instead)
Day 6 - Combat
Day 7 - Rest

Week#8 - (July 9, 2012)
Day 1 - Pump Extreme
Day 2 - Sports Attack & Hardcore Abs
Day 3 - Pump Revolution
Day 4 - Flow & Core
Day 5 - Pump Extreme (or substitute a Kettlebell Workout instead)
Day 6 - Step
Day 7 - Rest

Week#9 (July 16, 2012)
Day 1 - Pump Revolution
Day 2 - Sports Attack & Hardcore Abs
Day 3 - Pump Extreme
Day 4 - Flow & Hardcore Abs (Day #60 Pics & Measurements!)
Day 5 - Pump & Shred (or substitute a Kettlebell Workout instead)
Day 6 - Combat
Day 7 - Rest

KIA KAHA - PHASE 3

Week#10 Recovery Week (July 23, 2012)
Day 1 - Flow & Core
Day 2 - Combat
Day 3 - Flow
Day 4 - Sports attack
Day 5 - Flow
Day 6 - Combat
Day 7 - Rest

Week#11 (July 30, 2012)
Day 1 - Pump Revolution
Day 2 - Sports Attack & Hardcore Abs
Day 3 - Pump Extreme
Day 4 - Step & Flow
Day 5 - Pump Revolution (or substitute a Kettlebell Workout instead)
Day 6 - Combat
Day 7 - Rest

Week#12 (August 6, 2012)
Day 1 - Pump Revolution
Day 2 - Step & Flow
Day 3 - Pump Extreme
Day 4 - Combat & Hardcore Ab's
Day 5 - Pump Revolution (or substitute a Kettlebell Workout instead)
Day 6 - Sports Attack
Day 7 - Rest

Week#13 (August 13, 2012)
Day 1 - Pump Revolution
Day 2 - Flow & Hardcore Abs
Day 3 - Pump Extreme
Day 4 - Combat
Day 5 - Pump Revolution (We are doing KB's Instead)
Day 6 - Step
Day 7 - GRADUATION from our 2nd Round of Beachbody's Les Mills PUMP 90 days picture & measurements!)
KIA KAHA!