amccord2 Member

I will be starting after Christmas, as well!

Hi Everyone! I am definitely a carb addict. After realizing this, I sought the assistance of a professional weight-loss clinic to help me get off some weight that I gained over the summer (stress of relocating and moving). I have been successful on a low-carb plan, but I want to remain successful. On of MFPalers turned me…

This is the funniest Vlogger I've seen in a while!!!! :laugh: :laugh: :laugh:

:wink: Problem solved!

IKR? When I saw peanut butter, and almond butter, I wondered why it was on there, because they can be healthy in limited amounts.

1. To live longer 2. To be healthier 3. It's good for me 4. To be stronger as I become older 5. To have more confidence 6. To have a more positive body image 7. To be more comfortable naked 8. To lower my chances of diabetes and osteoporosis 9. To try tennis again, without the joint pain 10. To send my husband into any…

Need a little more? I can use every bit I can get my hands on...:happy:

@ronitabur; That friend was there for a reason! You make a good point about "finding a reason to succeed!" And, since I am an educator, you have just given me an idea for some "homework" for our group! Stay tuned! :bigsmile:

I have upped my weights for Round 2. I bought a pair of 2.5s and 5s So: (each side) Warm up: 10 Squats: 22.5 Lunges: 20 Clean & Press: 17.5 and sometimes 20 Biceps: 7.5 Triceps: 12.5 Now, about Joel! He is hot! I love when he starts singing...down, down, down!

Jeffery, that's impressive. Tell us about your nutrition plan.

26. Looking over at your "fit" spouse's plate and saying, "I must be doing OK, I'm not eating more than he!"

Thanks for this recipe! It really sounds great! I am trying it this weekend.

Hello! I read about cutting carbs for two consecutive days each week. The article says it helps with fat loss. I may try that too! Thanks for sharing!

Sounds great! You may have to share that healthy chicken tortilla soup! Good luck with training for the 5K! You have made great progress so far.

I forgot to include a schedule that I have from the Facebook group, for Round #2. This is what I am doing, instead of the original calendar. I think this is a bit more challenging. :grumble: Copy and paste this link: http://dl.dropbox.com/u/36976314/Les%20Mills%20Pump%20Round%202%20Schedule.docx *Just in case you cannot…

I am very happy with my results from the first round of the Les Mills 90-Day Pump Challenge! :drinker: I have taken a week off, and I am ready to get back into the saddle with Round 2. My focus this time will be changing my eating habits. This week, I am not ready to go really strict, but I do plan to incorporate Michi's…

Experienced pumpers welcome! Consider yourself added!

Wow! What a hybrid! You are going to look fabulous for that October vacation!

Of course! You sound very motivated!

Great! I'll add you! You will get over the soreness. "Discoveri" gave some great advice in this thread. Check it out!

It will definitely reshape your body. Women can build sexy muscles without bulking up, and guys can get buff too!

Thanks for that great advice!

I will add you! Looking forward to it! That's what makes the challenge so great. Just jump in where you are in the program.

Yes, I too was a member of the gym until one of my wonderful co-workers hipped me to it! It was released in December. It is absolutely fabulous; the music, the men, even Les Mills Jr. himself! Here's a link if you'd like to explore:…

1. Pretty good is an understatement! You did a fabulous job! 2. I love the Attack classes! I hope that the schedule permits you to get to Attack like you want. 3. Thanks for the advice on the "cheat meal" and not cheat day! 4. I hope you will reconsider, because I think we make a great support team! 5. Your pictures are…

Happy dance, all the way!:drinker: :flowerforyou: :wink:

Hi, When you say you ate 1200, then 1350...do you mean that was your net for the day? Thanks!

I am so happy for you! You look great! Keep up the good work! And, this has a lot to do with Les Mills Pump, right? :love:

OK, today I completed the 60 in 30-60-90-120! Kathy Smith's Functionally Fit Fat Burning Workout was a great choice to extend. I like that it consists of 2 minute interval bursts, with recovery. So, when I go to the end, I skipped the cool down and went back to the beginning! Check out my HRM!

We will miss you, but happy camping, and thanks for the tips!!! :wink: