amccord2 Member

I am right there with you. SUGAR is the culprit!!!:devil:

You will be back in no time! Sweets are what ruined it for me. I have got to figure out a way to have them in moderation, without going CRAZY!! It can be all or none, but right now, I just need to say NO!:mad:

Great alternative to the cold weather!

Lower sugar is a great idea! Did you get the idea of 90 carbs from someone, or did you just adjust until you found what works for your body?

I am adding 8 cups of water and 2 cups of green tea. It is so easy for me to let the water go. I am letting go of fast food, only eating out once a week.

OMG! I would love to get into running. Acquired an ankle injury a few years ago, but I want to give it a try when the weather breaks. Have you tried Couch to 5K before? I haven't done Flow in a while, but know it will help me. I am so stiff and no flexibility much. It was working, but I stopped. Maybe I'll try it on a rest…

Sounds like a plan. I love Hip Hop Abs. I think the only one that's hard on the knees is the Lower Body one. If you find that you need to start slower or mix in something with Hip Hop Abs, Leslie Sansone has some GREAT walking videos on YouTube. 1, 2, and 3 miles. They are REAL calorie burners. Some of the other…

Yes, you have some choices to make. Cardio sounds like it's in the bag. I have never heard of Bikram yoga, but when I googled it, it sounds amazing! "Heated Yoga!" P90X just came out with a new P90x3 and each session is 30 minutes. As for Les Mills, the weight training is AWESOME. You can see people doing it on YouTube.…

WOW! I think you have a PLAN!! GO FOR IT!!:flowerforyou:

Thanks, alf1163! I have correct the link to Michi's ladder and the dates on the spreadsheet. :laugh:

Hello and Welcome, alf1163! Thank you for taking the time to share your journey with us! Wow! Zumba instructor! :love: You can keep us all motivated with your activity. I do want to encourage you to log your food, even if you are eating clean. This way, you will have something to look back on and give yourself a "Grade"…

Welcome, Chelsea! 15lbs is definitely doable during this challenge! Let's work together and get this done!

Join the "Challenge" for Motivation & Support! Join Us For Motivation & Support!

Join Us For Motivation & Support!

No worries! I just click on "quote" under the comment and insert at the top to type. She does have several DVDs, but I just found out today that she is on YouTube (Exercise TV Channel). The biggest difference to me is that you incorporate hand and arm movement while you walk in place. There's is some walking up, back,…

Hey Emily! I am right there with you "life happened," but we can do this!!! I have a little more to lose, but 30 - 35lbs is a good start for me too! With p90x3 you will be on your way!

Great to have you Rachael!!! You are really an inspiration!! I am happy to be on this journey with you! You attitude of "where there's a will, there's a way" is just what we all need. Once you create your plan and follow it, you will probably be surprised with how much you can achieve with walking. I hope you have a speedy…

Ready to begin Monday, January 6th!!! [/URL]

Still looking for some awesome people to join our group for 90-Days of Nutrition and Fitness! If you are doing another program or gym workouts, that's OK too! All of you who are serious about providing and giving support are welcome!!!! Message me if you have questions, or follow this link to join!!!!

I am so happy you will be a part of the challenge again!!! You are an awesome motivator, and you have been doing great since the baby!!!! I totally understand the work schedule. When we moved, and my commute became longer, that's when my workouts started to fall apart... and so did my eating habits. But, I am really…

YAY!!! I have two of the three that you have and I think I will be mixing it up also!!! Happy to share this journey with you again!!!

Great to have you!!! I look forward to reaching our goals and keeping each other motivated!

I am working on T25 and Les Mills Pump hybrid. Would you be interested in joining a challenge group to each other motivated? If so, here's the link: http://www.myfitnesspal.com/groups/home/3341-90-day-fitness-nutrition-challenge

You CAN do it!!!!

WOW! Had to revisit! It seems so long ago!

I pray that your husband has a speedy recovery. Thank you for all you have done with the group. Take care of your family and yourself.

I am working on my water intake also. I have read that we should drink half our body weight. :drinker: If I don't have coffee at work, I will do well with my water. So, I will try to get my one cup in before I leave home this week. I have the 33.8 SMART Water bottles, which I try to drink 3. It's also easier to get water…

Hi Becky, I am looking forward to the group support. I its amazing that you mentioned Vemma Bode! I downloaded the APP for that because it appears to go along with the every other day. However, it has not worked. It keeps resetting. Have you heard of it?' Thanks.

Welcome! What a great accomplishment to become a lifetime Weight Watchers member.

Great job! Inspiration for my New Year!!!