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Les Mills 90-Day Challenge: Day 10: Pump Challenge & Hard Core Abs; check! The million is an ab killer!
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I tied some spandex material around my bar, and it help pretty well. I watched them the whole time, and was very careful to stay balanced. But, I am glad that my clips got here. Hope you get yours soon.
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mjstallworth, Welcome to the group! Shortly, I will make friend requests with everyone, so we can keep each other encouraged with logging in our meals and exercises. Next, we want to "PUMP IT UP" a bit. I was part of a similar challenge that used a Google spreadsheet so that members of the group could chart their progress…
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Finished Pump & Burn this morning! :smile:
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Cool! Fitbit, here I come!
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I went to the Les Mills website and used an estimate, based on the calories and time burned in the gym class. MPF adjusts for the 20, 30 minutes, etc. Do you think is absolutely necessary to invest in a tool to track my calories burned? If enough of you guys say so, I'll do it. :wink: My clips didn't make it with my order,…
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I am excited to be apart of the challenge and have the community with others! I'm in South Carolina! Thanks! Created by MyFitnessPal.com - Free Calorie Counter
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All of the articles I read say don't eat within 3 1/2 hours of going to bed. So, you will probably be better off not eating, as long as you have eaten frequent, small meals throughout the day.
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Columbia, SC!!! Created by MyFitnessPal.com - Free Calorie Counter
