isinc2003 Member

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  • Holy Heysus! thatsah lotta weight! ... Log every ounce of your food now! stick to your caloric goal per day in 4 months I lost 67lbs.. its gonna take you a year or more if you don't self-discipline
    in Coming Back... 300 pounds to lose. Comment by isinc2003 January 2017
  • None of you are losing all the weight because you still cheat and not admit it .. for the last 90 days I've lost 54 lbs Yes I'm not kidding I've gone up and down since 2011 now I'm down to 228 (from 283) and I'm near the finish line and as you can tell I've been sprinting the whole way! why? I log every ounce of food here…
    in Looking for friends with a final 10-15 lbs to lose Comment by isinc2003 December 2016
  • I hear ya those that love to run.. Here's what I've seen over the decades.. (I'm 49 soon) Running eventually leads to ruin.. ruining your body that is.. I don't believe we are made to run for days weeks hours .. Its just too much wear and tear on your joints.. and eventually yes eventually you'll be forced to stop anyway..…
    in 49, out of shape and looking for someone to keep me on track Comment by isinc2003 December 2016
  • I'm male (duh) 5foot 11" Weight this year ballooned to 286 I was shocked.. I think it had something do with 3 to 4 bottles of whiskey with Pepsi of course every week.. but I'm not sure.. ( insert sarcasm) Blood pressure was high 150 over 111 I think.. so Myfitness Pal goals and do date 3 weeks have passed is logging every…
    in What is your height and goal weight? Comment by isinc2003 September 2016
  • As someone who's just gone over 90 days logging nearly everything I've eaten. I can tell you it gets wayyyyyyyyyyyyyyyyyyy easier.. I'm down 55lbs and only have ... eh.. 10 to go? The results are amazing.. and I'll continue this way probably forever.. I have been cheating alot lately.. but that's because its the holidays!…
    in Let's committ to 100 days of staying on track Comment by isinc2003 October 2012
  • 40 something days in a row.. 36lbs down 20 something to go. Started June 9 2012 at 262. I was a full time student in Oriental Medicine and I was sooooooooooooooo close to getting diabetics. Then I got serious here and the rest is a "sharable " history.. I have some great tips to keep you motivated ! oh in those short…
    in Looking for more friends, who log daily and are serious! Comment by isinc2003 September 2012
  • Hey you.. love to help. If I see what your eating here, I can show you the light so to speak! LOL.. You do need to weigh yourself to see the before.. even pictures too.. that way you can look back and say goodbye to the past and hello to the new body that is so close to being what you want.. Food is a complex thing these…
    in afraid to weigh myself... Comment by isinc2003 July 2012
  • I have a degree in Nutrition and Alternative medicine as well as working on my medical license in Oriental Medicine, this does not make me an expert at all. What I can tell you is the diets that work and the ones that don't. First off I believe that the wheat in our diets is garbage! its Genetically Modified and the Ill…
    in Low Carb Makes me Dizzy... Comment by isinc2003 July 2012
  • Help that whoever is cooking so you know what's in the food, then break it down the best you can for example I had a Tuna wrap today and the lady used two scoops on my wrap, I looked at the scoop and it was about 4oz size give or take so that's 8oz of tuna mixed with mayo.. how much would you put in that much tuna.. I'd…
    in How to log in CHEAT meals??? Comment by isinc2003 August 2011
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