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So to update on my Refirm post.... 2 weeks in I have lost 5lbs, not a huge loss, but starting about day10, my metabolism has completely switched in to overdrive, I am always hungry~!!! and have not done too well eating healthy, sat/sun, (mainly had a few beers/pizza)I can report back into still a 1lb weight loss when I…
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Sure, this sounds easy enough~! My goal is to loose 39lbs by June. :)
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My point was...I never stopped moving for it to come down..maybe I should have included that.... and no its not 120 regularly-- like i said i never stopped moving...so i guess i should re-word that... just wondering if you never stop moving when the heck do u turn ur monitor off...as for the tanning --- no it's not…
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For instance today : ...I went did my run...it never came below 120, then went tanning and it went back up---for some reason (it was HOT)...then eventually came back down to around 100-110...granted, I am not in shape...and my resting rate it in the 90's ...other when I'm very tired....it's always been high...
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I am not sure i would refer to it as that... doesn't sound so hot...and as far as a "flap" yes most common in obese people..however I never got the "pooch" until after two c-sections.... there r a few exercises that target your lower abs... such as laying on your back starting with your legs abt 6 inches of the ground…
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\ Pretty Much what I was thinking....she revised it to be a "healthier" version...that is something she can eat in her new lifestyle...it's not what she eats every night of the week...LOL...looks yum yum yummmmy!\ P>S> not all people live by a low low carb lifestyle....just saying...i know it works but not for everyone
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I <3 it...I want one similar too.. if the day ever comes when my guts small enough :)
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I agree...it looks like you lost 3-4 inches...way to go , I may have to order this...i need some major help on these damn thighs!
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LOL....Same thing happened to me 6lbs later....I know its water because I began my morning by literally peeing 3 times before I even had anything to drink...Still freaks me out! And probably won't be at negative anything by Wed. weigh in!! owell....one day at a time!! I did manage to make myself work out REALLY hard today…
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2, a tribal star on my lower back (yes trampstamp) and a cross with a heart in the middle with a ribbon saying "dad" for my dad who passed away last year on my left forearm.... closer to my heart.... I do want more...a shooting star on my foot and I would love to be thin enough to get one on the side of my abdomen, however…
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The lovely Miss Christina...."I am Beautiful" with a little bit of Miss Britney "Stronger"
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Chocolate,Chocolate,Chocolate!!! Everywhere!!!......I gave up eating sugary foods because it is my number one downfall!! And of course as I am prepping the kids's Easter baskets I had to purchase some.... I caved and had 4 pieces today but I did count the calories for them...and it is disgusting how much calories is in one…
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haha-- I was thinking the same thing!!! I hear ya I can drink like a "sailor" but... I just don't eat my exercise calories during the whole week so I have some "saved" up.... Have fun!! As I sit next to the bonfire drinking my beer I'll toast to LIFESYTLE Change..lol
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I am answering just to give some friendly advice, i have not ran a half marathon before but am as well working towards it this fall... I have completed several 5k's... i think if your running 2 miles @ 6.0 you should be able to keep up! how are you feeling after you run the 2miles? try and push to a 5k, which is 3.1…
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I put sed. al though I know its more like light active, I rather under-eat than over-eat ;) and i have a 18month old, 4year and 7year i chase around ..lol
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I m interested to hear about the Jillian Micheals one as well!!! Other than that I have never tried one, I know people who have done them and lost a ton of weight in a few days and felt much much better... I think some are definitely much better than others!! hope someone responds so we know which is best!
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I am in... its hard though trying to avoid carbs!!! ahh day 2 for me and according to the scale which i am sure was water weight i am 2 lbs down, no doubt, since i have tried this before as well as many other diets, this is what works for me... i just need more ideas of what to consume that is the best for LOW to no carbs!!
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LOL--55 calorie beer flavored water!! soooo true.... thats basically what it is!! **When I did weight watchers u stay within ur calorie/points count most of the week but have an extra amount of points to use during the week, obviously i used them for beer.... however, i did notice I lost, just not as fast as if i werent…
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Well for starters.. I believe it is possible on a"really really good week". But knowing what we know about numbers and calories in vs calories out... you would have to loose/burn 7000 more calories more a week than if you were to loose just 2lbs a week... seems a bit insane, unless you aren't exercising now. Otherwise if…
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This is great I wanna loose an elephants peewee....LOL.. this is clever!
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As far as the bloating... stress! When you stress or angry you tend to hold more fluids due to cortisol levels.... try to find something to ease your crabby-ness-- remember that eating better shouldn't make you crabby because its not a diet its a lifestyle change. So if you still feeling irritated rethink what your…
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Thanks for sharing... I definitely clench my jaw... after I get home my jaw seems to be sore. I am going to try and focus on not clenching it!
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185!!:love:
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You can do it! Good Luck ....
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What food plan were you on?!?! and this site is comparible to plans-- it was identical to weight watchers when i did it...
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you can do it-- i just joined a thread to try and loose 50 by july 1st, you should join =)
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You could do a fitness challenge, like the 30day shred or something . . .
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--I havent been so successful at remembering to log in and check message boards...but I do it with fbook why not this!!! I am going to try and stay focused on logging weekly ...-- I think I just need a great support group!! Hopefully this is it :) Screen Name:Phatpatty ... LOL Starting Weight (On January 1st 2011): I will…
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I joined!!!
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This is insane!! All you ladies want them to SHRINK!! I am concered that when I get lighter they will shrink! And lets face it after three kids, there not the worst but there not the happiest(if you get my flow)...I dont want them to shrink!!!! thats like one of my concerns there gonna shrivel up and sag to my toes--YUCK!
