rdonner11

thanks so much everybody for your help! i have about 90-100 lbs to lose, so i'm thinking investing in some good shoes is a good idea. i usually alternate jogging and walking and i try not to push it too hard.

when i told my therapist i wanted to start losing weight, she recommended a book called "the self-compassion diet" by jean fain. reading this book and practicing some of the habits it mentions has helped me to be more mindful of my eating habits....why am i eating? am i hungry? am i anxious? what is my body trying to tell…