hannahlclrk Member

tuna lettuce cucumber and tomato. nice salad!!

Im so pleased to have seen someone else that uses KIWIS!!! everyone laughs at me when i say that!!!

i feel your pain. my bowels are horrendously unreliable - i can get them in to a routine, but the slightest thing changes and I dont go for a week!! Its an awful feeling. sorry I know this isnt helping just me passing on my anger to you LOL but at least your not alone!! I use a concoction of new image chinese tea from the…

can you not get your GP to weigh you? I think they're generally accurate. failing that, al;l scales should be fine as long as you do it consistently on the correct floor i.e tiles, not upstairs carpeted floor. and from there on in, even if they are 7lb up or down, as long as you keep losing it shouldn't matter too much!

FYI, i didnt specify a timeframe. I just said fast!

do you go to the gym? easy way to drop it in there- oh im just going to the gym, trying really hard to lose wieght as I've gained so much weight- you probably wont recognise me - some thing like that. - make yourself sound much fatter than you are, then when he see's you he'll think awww she aint so fat :) hope this is…

it sounds like hes the one with issues not you- don't let someone from your past project there issues on to your future. your better than that. your a beautiful young lady and I'm sure that you will come through this. Stay strong, learn to enjoy eating healthy and excersizing, learn to be you again and I'm sure, in time,…

Hi did you ever get this done? Woild be interested in results?

had a sample from bulk powders once and the chocoate was awful so now im too scared to try any thing else incase its vile :0

I use optimum nutrition. great taste, mixes easily and hardly any carbs, 24g of protein per serv and 120 ish cals (cant remember 100%)

Stick it out, it will get easier, if yur new to exercise then our doing it the right wa, push yourself a little harder each time, that way you will build up. you could also try running in intervals to tr and build our fitness- just a suggestion. - your doing great - keep up the good work :) I'm sure your not the first and…

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PS: First language is not English, I'm from Chile and speak Spanish so any grammar mistakes I apologize. [/quote] I also think you communicate very well - well done and I understand your point. people would probably have a field day with me - i eat around 1200 regularly and probably under cos i don't eat exercise cals back…

I'd say miss it, if your not over your calorie goal then no harm can come from missing one workout. have a rest. take it easy. My goal work outs are 30 min brisk walk every lunchtime (mon-fri) and 4x 45min body pump classes per week, one hour of kettle bells, spinning once 45min, body combat x2/3 for 45min, and maybe a hit…

5"9 and wanting to get down to 140 - currently 175 :( heaviest ive been for a long time.

im 23 :) 5'9 and weight in at 175lb. feel free to add :)

Body combat / body attack I always burn about 700 according to my HRM

I generally try to get up to it- but feel i struggle sometimes after excersize and still have my mind set on not wanting to eat a load after working out late at night? whats everyones thoughts on eating 1200 plus excersize cals or just 1200 - then whatevers burnt is burnt? im worried about my metabolism... all help…

I'm five - nine and currently around 175 :( at Christmas I was 158 so my first goal is back there. ideally ending up at around 130/40 maybe a tad more as I like lifting weights! my currently BF is around 25% and I'd like to go down to 15-18%... if anyone's a similar height to me - add me - i could do with some inspiration…

ive been wondering the same - for days when i cant make it to the gym! but struggle with a workout routine/programme - as i do mainly classes at the gym (bodypump for weights) Great thread!!

wow - those that "cant see" are just being green!! there is a real different here, especially on abs and back!! - how does insanty work do you just pick a dvd each day or is it very specific? was having doubts about buying it - but i think im going to have to now!!

im 5"9.6 (according to the gym scales... and now around 170 lb i think (after a whole weeks all inclusive in turkey) desperately need to get back in to shape now, and would like to aim around 145/150 ... lowest I have been is 154 in recent years. although I'm not entirely fussed about the scales i would like a BF of around…

theyre super small mostly, but there tops seem larger... very odd i tried a dress in a 14 which was tight on my boobs, and i'm only a 36 B - and usually a size 10/12 # i personally dont think you can go off any sizings now, just have to try try try!

im in england and struggling to find egg whites in any supermarkets, any ideaS?

I just had one too... though much bigger by the sounds of it?! mine was about the size of an orange?! maybe there larger up here in cumbria!! haha. I'm guessing there's about 800cals? chip shop chips alone are 700aren't they? hmmm the perils of belong a tubbo haha

i am 5.8 and 161, and a size 10,12, and im really struggling. i cant seem to shift any thing, which i thoight would be easy since im so close to being actually over weight? any advice welcome!!! x