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Maysan curry sauce - confused calories
How would you track these? Weigh the sauce or weigh the powder to make the sauce?
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30 lbs to go - bootcamp advice... uk
Ajy ideas on really fast ways to lose 30?! Ive heard some residential bootcamps you can lose 7-14 kb in one week?! Anyone been to any in uk? Or anyone had similar reaulta working from home?
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juice +
does anyone have any experience of this?? I've gotten so curious i've just signed up for some!
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juice plus?
can anyone reccomend if this is "good" for you and if it helps to lose weight or it is is literally just in effect an ultra low calorie diet with two shakes and one meal your bound to lose wieght and slow your metabolism? everything in my head says its bad- but all these results look good- and theyre of people i know so i…
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any tech-y people HELP
So, I want to get my guy a cool xmas gift, he has a samsung gs4 and LOVES it, he has an app that plays all kinda radios stations etc from all over the world, so I thought a speaker docking type thing would be good?! so whats good? Ive looked at BOSE - as ive heard thats a great brand, but they only accommodate apple things!
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nutritional goal
ive just been looking at the "goal" section on MFP and have been playing around with % for carbs/fats/protein - what is an ideal ratio for fat loss?
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Body pump-ers.... HELP
I love body pump, I know everyone says its not the same as "proper" weight training, but I just wouldn't know where to start in a weights rooms alone and I do genuinely enjoy it and I'm constantly upping my weights to challenge myself. so here my predicament, what to do with cardio? - before? after? separate? does BP count…
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porridge - portion size?
i always struggle with what a portion is- my porridge comes up as 50g is this 50g of unmade porridge then i add water n its that amount or is it 50g of made porridge?
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GOAL SETTING : Nutrients?
What percentage do you have your goals set at for Carbs/protein/fat? I heard somewhere that for weight loss 1g of protein for every lb you weigh was right? any suggestions welcome!
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Do calories know what time it is?
So, from being a youngster, I've always thought that not eating after 7.00pm was the golden rule, however, I often don't get in from gym until gone 8.30pm as I go straight there from work, so when am I supposed to eat, eat dinner at that time? or not eat? This is an ongoing cause for confusion with me as there are so many…
