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nutritional goal
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hannahlclrk
Posts: 66 Member
ive just been looking at the "goal" section on MFP and have been playing around with % for carbs/fats/protein - what is an ideal ratio for fat loss?
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Replies
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40/30/30 is good rough guide0
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The ideal ratio is the one that allows you to achieve 1g of protein and .35g of fat per lb of lean body mass. 40/30/30 works very well in many cases.. but it really depends on caloric levels and body stats and what you are trying to achieve.0
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is that 40 carb 30 fat and protein?0
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YES 40 carb 30 fat 30 protein0
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