lkokot Member

I would recommend BSN Syntha6 since it tastes great and is really good quality. The cheapest place I see it at is: http://www.nutrahealthsupply.com/BSN_Syntha_6

Pretty much so if you don't want to spend the money and need the features of logging sleep and heart rate you can just use your smartphone for it.

What's a "Magic Bullet"?

That makes sense; thanks for the info.

I have the same problem myself. What I found is that sugar is in pretty much everything we eat; even stuff that doesn't taste sweet so cutting it out is not as easy as it should be.

My should be open so take a look; I been eating the same thing basically every day except the weekends. Coupled with exercise it did help me loose 70lbs+ tho

Hell of a transformation! What was your starting weight and finishing weight?

I would recommend P90X/2; I had great results with those plus the dude has some great one liners. In December I thing they will be realizing P90X3 which will be only 30 minutes/day which would work for ppl without a lot of time on their hands.

That really amazing. How tall are you if you don't mind me asking?

Yes. All it takes is to get your body fat % really low so the abs are not covered by a thick layer of fat.

Hmmmm Do you think it might be because you build some muscle or...?

I don't know why it ***** D I C K Ssportinggoods.com?

I would recommend P90X...you can download a Torrent of it and try it out and then buy it if it works for you if funds are tight. If you don't have any weights at home you can get something like this for $40: http://www.****ssportinggoods.com/product/index.jsp?productId=11225574

I just seen couple of minutes of few of the videos and you are right, the structure of those are way different from P90X. My goal is to build dry muscle mass so I'm thinking P90X would be better since it concentrates more on strength training. Thanx for the input.

I have to say P90X is a very well put together rutine and it will give you result if you stick with it. Good luck.

Holy *kitten* Dude! Good job!!!

BUMP for later!

It was about 20lbs for me

I know that feeling...been "stuck" for the past 2 months after losing 45lbs... FFFFFFFFFFFFUUUUUUU Weight Loss!

Trollin'?

Damn Bro! What's your age and height if you don't mind me asking?

You look like ****!

Good Job!!! What was your weight before and after? What's your height?

You can always buy them already cooked like I do; those are preatty good in my opinion: http://www.egglandsbest.com/egg-products/hard-cooked-peeled-eggs.aspx

Just about one tea spoon of cinnamon.

You are probably better off not eating any of it and sticking to what you brought...if you don't you'll feel guilty later on I'm guessing.

Well...I preatty much eat the same thing every day so it's been quite easy form me. find something that you like and fits in in your calorie intake and you should be all set.

Personally I like the BSN Syntha-6; tastes good and only 200 cals.

Once a week; normally on Thursday or Friday AM.