lh1626 Member

Bump. :happy:

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Keep it simple!! I have had very sensitive skin my whole life. I use Neutrogena foaming face wash and then use the Bare Minerals moisturizer. It is light...fresh and is not thick or greasy in any way. Purpose soap face wash is awesome too. The salicylic acid kills my face and makes me break out horribly! Keep it…

Better late than never!! :happy: 3/1~~~all day meeting at work so no exercise 3/2~~~fitbit says 2.37. My exercise today was grocery shopping at Walmart. I parked at the very back of the lot too 3/3~~~cleaned house for 2 hours 3/4~~~in meetings all day for work so no exercise 3/5~~~treadmill for 40 minutes 3/6~~~25 minutes…

Walking is my favorite way to exercise.....I have always enjoyed it and can't wait until the weather gets nicer here so I can go outside! :happy: I have very bad knees and started walking at 3-3.5 mph for 20 minutes or so. I just changed up my routine by doing interval walking for 20-30 minutes 3-4 times per week on the…

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:drinker: Awesome!

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Bump!!!!

I wish I could quote sooo many of these! :laugh: I did EM2WL last summer for 3 months and walked 4-5 days per week. I stayed the same. I tried eating at TDEE minus 20% for the next 2 months. I then dropped down again to what MFP gave me for losing a 1/2 pound per week. Duing Nov and Dec, I took a break but still logged…

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3/1~~~all day meeting at work so no exercise 3/2~~~fitbit says 2.37. My exercise today was grocery shopping at Walmart. I parked at the very back of the lot too 3/3~~~cleaned house for 2 hours 3/4~~~in meetings all day for work so no exercise 3/5~~~treadmill for 40 minutes 3/6~~~25 minutes on the treadmill and 11 minutes…

I do have MFP set at sedentary and then eat back exercise cals if I feel I need it. My workouts are mainly intervals on the treadmill....I have been able to up my intensity these past couple of weeks. Someone mentioned stress being a killer...I have an extremely stressful job and am under pressure 24/7. I can't change that…

I try and exercise a minimum of 3 days per week....20-35 minutes on the treadmill doing intervals. I do some weights as well...just light for my arms and only one machine for my legs to strengthen my quads. I have really bad arthritis in both knees. I also run around walmart every saturday....clean house as well....I have…

Mokey41...thank you for the suggestion. I did WW off and on for years, so I am comfortable with my food choices. I do not eat a lot of processed or junk food. I eat several servings of fruit and vegetables per day, greek yogurt at breakfast...protein at dinner. I am very confident in my food choices, but I prefer not to…

3/1~~~all day meeting at work so no exercise 3/2~~~fitbit says 2.37. My exercise today was grocery shopping at Walmart. I parked at the very back of the lot too 3/3~~~cleaned house for 2 hours 3/4~~~in meetings all day for work so no exercise 3/5~~~treadmill for 40 minutes

I just saw this...would love to join if I can! 3/1~~~all day meeting at work so no exercise 3/2~~~fitbit says 2.37. My exercise today was grocery shopping at Walmart. I parked at the very back of the lot too

I love raw veggies...carrots...celery and cucumbers with hidden valley ranch dip....the good stuff! I love the salad dressing packets and make them with mayo and milk. A little goes a long way.

Bump....sounds yummy!

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YEAY!! I am excited! :happy: Laury/lh1626 CW-206.0 Total pounds you want to lose--15-20ish Goal weight for March 31---198.0 Goal Weight for April 30---190.0 Goal Weight for May 31-- 183.0ish.... Something positive about yourself ----I am working on this part :wink:

I record religiously.....even when I blow my calories out of the water! I like to keep myself accountable. Plus...I give myself a weekly total of calories, so if I have a heavy calorie day it is okay. I then try and get exercise in and and eat a little under calories the next day. You have to hold yourself accountable no…

Absolutely amazing! I am so sorry for your loss! I have a four year old as well and have been with my husband for 10 years. I could not even imagine how difficult this has been. You are a strong and amazing person to push through and make these wonderful things happen for you! Congratulations on your success! You are truly…

That is amazing! You look awesome! Congratulations on your success! :drinker:

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I have been logging religiously since last May. I think I skipped a total of 5 days due to being sick....and Christmas! I need to log to keep myself accountable. It drives me nuts if I don't! :laugh:

WOW! You look amazing...congratulations!

Bump....I love broccoli

You are amazing...congrats to you!!! :happy:

I feel your pain!!! My weight loss has been next to nothing and I have been logging...measuring...counting...you name it since Jan 4th. I thought that I would see the scale start to go down but I am yo-yoing through the same 3 pounds. I know if I give up, I will continue to put on weight so I am just trying to stick to it.…