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Chicken Tacos? Treat the chicken just like you would beef.
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Google "why the scale lies"
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I tried points plus twice and had zero success. I had done ww off and on for years...some programs worked and some did not. I was tired of spending the money and a friend of mine suggested MFP. She had lost 75 pounds. I absolutely am swearing by MFP. I love counting calories.....it is so much easier than points. I have…
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I start my week on wed....i know fri..sat and sunday are big days for me I have a weekly calorie bucket I use. This helps manage the heavy days for me. It helps trick your brain a little too.
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Bump for later
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Wow!! That is amazing! Great job! Off topic.....where do you get your bras and what kind are they? I am a G cup and need something sturdy to hold me in!!! : )
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I bought a Sportline HRM. I walked for 55 minutes...3 miles at 3.5 mph. My HRM said I burned 600 calories and mfp said 322 calories. I would buy an HRM so you can get an accurate number. It made a big difference for me.
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I did day 2 of level 1. I used progresso soup cans instead of spaghettio cans for my hand weights! LOL! I pushed all the way through and did not stop. I have a hard time with it due to bad arthritis in both knees, but I pushed myself. I burned over 200 calories according to my HRM and then went on a walk with my dog for 11…
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Hi there....>I just finished day 2 of Level 1. Burned more calories today than I did last Thurs when I did it the first time. Let's see how my back does this time!
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I turned 38 in April. I am hoping to have my 27 year old body by the time I turn 40!! :bigsmile:
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Bump
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Bump
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I have not done it since Thurs. My back was killing me and so is the rest of me. I will either start consistently tomorrow or Monday and take it from there.
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Bump
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Stuff with spinach 1 box spinach cooked Italian dressing Bread crumbs Basil....oregano....anything additional you want to add Stuff breasts Cook at 375 I usually cook chicken for an hour...I get paranoid with salmonella Enjoy!
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Thank you! I did not know there was difference between a fitbit and an HRM. I am trying to get an accurate TDEE on me. I did use scooby but thought this would be a good route to go too. On the plus side...I did walk around my neighborhood too and my HRM had me burning more than Run Keeper. I am going to check into…
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Hey there...I actually just posted about this. I literally just got done doing it for the first time.....I was really scared to start too!!! However, it is awesome and I highly recommend it! I am shaking and have sweat pouring down my face, so I know I got a good workout! Good luck!
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I am so tired of the...."okay...I quit. This is not working. I have been doing this for a week....lost .8 pounds and just gained it back." I see that and I go to a different post...I can't keep on reading those. It is so irritating.
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Bump...and bump! :happy:
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I did WW off and on for years....and had success until points plus came along. Prior to that on momentum, they did allow you to earn exercise points and you cold eat those points. Thus.......eating back your exercise calories. This is not something new and MFP is not the only plan to encourage this idea.
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You need to be eating a lot more.....I would be sick and have a horrible headache! You need more protein for sure and should try eating at least your bmr. Your body needs some fuel.
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You are a wonderful and amazing inspiration! Congrats!
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I should also explain....I feel so lazy when I read a lot of other posts. People doing all the videos...zumba...lifting...classes...etc. It makes me feel like walking is lazy....I was so happy to see this thread. I can't do any of the others.....I have horrible arthritis in my knees and anything more than walking and…
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Hi there...I am in Northern Illinois also! I started back on here in April and am just trying to get my body figured out. I also think I may have PCOS but have not gone yet to get checked. However...I have only lost 4 pounds so far. Slow and steady! :-) Feel free to add me!
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Wow...wow...and wow! Absolutely amazing...congrats!
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Hi everyone....I started eating at my TDEE of 2200 calories about 3 weeks ago. The scale has stayed the same but I feel disgusting! I am trying to be patient and enjoy my food, but mentally it is difficult. My clothes are tight! Anyway....I am going to keep with this and will hopefully see some progress when I start my…
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Lake/McHenry County border but originally from Peoria
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You are soooooo amazing and inspiring!!! Thank you so much for sharing! This was perfect timing for me. I just uppded my calories to TDEE minus 15% or so. I have had my doubts, but after seeing this I know that it will work!!
