jacksonpt Member

There is some merit to fasted cardio, but the benefits are really only meaningful if you have the basics down (CICO, macros, adherence). Beyond that, it's largely personal preference. Some people feel better on an empty stomach, some people don't. I generally do, so much of my cardio is fasted. However, I do tend to burn…

Good post. Fully agree.

I looked back through the last week or so of your diary and you've got big deficits every day... always over 500 cals, a few times over 1000 cals. I can see why your workouts are suffering and you've battled light headedness at times. The problem is that too few cals contradicts the stall you're experiencing. I don't know…

How long have you been eating 1600-1700 cals? How long have you been stuck? What are your other macros? I tried to look at your diary, but it's locked.

Then you're doing something wrong. Have you been on an established program?

Most of the really fast "progress" has more to do with learning the lifts, technique, and getting your body used to lifting. Once you get beyond that and are lifting weights appropriate for your strength/ability, progress will slow dramatically regardless of the program you on.

Honestly, I don't remember... this was several years ago. I remember switching to 5/3/1 when I got to the point that I couldn't recovery fast enough to keep up with the 5x5 workouts. I'd bet at least some of that was due to my being in a deficit.

I did 5x5 when I first started lifting, and have done several versions of 5/3/1 (modified for my goals/needs)

speaking very generally, I agree.

Generally speaking, but biggest difference between training on a cut and training an a bulk is going to be volume. Most good, established programs can be left largely in tact regardless of intake with the only real change being a reduction in overall volume. Generic example: rather than doing 3-5 sets of 8-12 reps, you…

I've never done that course, but I've done a couple of others. How crowded it is depends on how tight the course is. If there are places to pass, riders should spread out fairly well. If not, it could get pretty congested. Can you hang back? Yes... you can be aware of other riders and be a little more passive about your…

I read the men's version... Bigger, Leaner, Strong I believe is the title. He basically centers his approach on nutrient/calorie timing. You'll get a lot of mixed review on that idea, mostly because no one knows or provides enough context to have a meaningful conversation about it. Ultimately, IMO, nutrient timing has it's…

I agree with Jimmer that more volume/frequency will help you learn the lifts. But if that's not a problem/priority for you, then it's kind of moot. Did you read the 5/3/1 book, or just pickup a template of the programming and get to work? The book is worth reading, especially the first book as it does a good job…

The forums are not your wall.

Agreed. Start with something fairly well balanced among the 3 and see how you do for a couple of months... then tweak them if necessary.

Agreed, my bigger point (not so much directed at you but rather the macros schmacros person) is that both the importance of macros AND what your macro targets should be are largely dictated by your goals. Optimum macros for an elite level ultrarunner will be very different from those for an elite level body builder. The…

Looking healthy is not their goal, assuming we are talking about accomplished, competitive marathoners.

I'll remember that as my training ramps up for my 6+ hour races this summer. Who needs carbs...

Following along. I'm looking at the suunto as a replacement for my all too fussy garmin. The lack of ant+ support is the biggest downside to me (as a triathlete). IMO, suunto is head and shoulders above everyone else in terms of reliability. Movescount always used to stink, sounds like it still does... so most of my data…

Agreed. Most advice I've seen is along the lines of - cals first, then macros or - cals for weight loss, cals + macros for body comp.

Agreed. Don't be afraid of carbs, either. Adding a bit more volume won't hurt you either, such that you hit each muscle group 2-3x week rather than only once. But cals should probably be your first priority.

Agreed, agreed, and agreed.

Agreed. I've had better luck with Suunto in terms of reliability, but Garmin seems to be a bit better connected/integrated via Garmin Connect.

Keep your deficit. Add in some moderate - high intensity workouts, whatever that means for you. Start to pay attention to your macros, especially protein - be sure you are getting enough. Supplements aren't required unless your diet dictates them.

If the high fat numbers are preventing you from getting enough protein or carbs, then yes... cut back on them. Otherwise it probably isn't a big deal. There is a lot of trial and error when you are beginning... so stick with what you're doing for a month or 2 and see how you do. There are lots of ways to skin this cat.

I have a Garmin 610 that I have very mixed feelings on. When it works, it's great. But it's fussy, and I hate the rechargeable battery. I've looked at the Fenix a couple of times, both because new gear is cool and also because I'd like a more reliable option to my 610. It's spendy, though, and my mixed experiences with…

Also like Dan John. Following along...

It's an estimate, so it's hard to say for certain. For some people, it'll be very close. For others, it'll be way off (usually higher than actual, but could be lower, too). When you have 2 numbers, going with the lower is never a bad idea. Also, a sanity check is to calculate the calories burned per minute. Any time that's…

protein during can be hard to digest during exercise. There is no "right" way to do it... the right way is the way that keeps you going and doesn't make you feel like crap. If what you're doing is working, stick with it.

Those of you who are saying that it's not up to him or that his opinion doesn't matter... what if OP loses the weight, then husband doesn't find her attractive, sex diminishes or stops, and the relationship falls apart? I get what you're saying, that she should do it for her, but it's a bigger issue than simply "it's not…