jacksonpt Member

not enough. 1RM PR is 225.

Liking you the way you are is not the same as disapproving of your goal to lose weight. Perhaps he's just being supportive of your current appearance? There's really no good answer for him in this case. If he encourages you, then he thinks you're fat and ugly. If he likes you how you are, he's unsupportive. Not saying…

Ideas for what, though? Just something different than what you're bored with? That doesn't fall into any special eating/dietary plan. The label is confusing me.

Keep in mind that, from what I could tell, OP never defined what good meant. So sodium might matter to her, it might not. Taste suggestions might matter to her, it might not. There really isn't a wrong answer here. There really isn't a right one, either.

On a side note, a happy medium of sorts might be to look at pre-cooked pre-packaged foods like pulled pork, chicken breast, etc. They are often times high in sodium (if that matters to you), but you can pair or mix them with other packaged things (salsa, cheese, salad, veggies/fruit) for a more well-balanced meal with…

What does "good" mean? IMO - Pros: They can be an easy way to manage portion sizes. They are extremely convenient. Cons: Can be hard to balance micros/macros if you eat them often.

Do you have any medical reasons to be concerned about high HR? No? Good. Did you die? No? Good. You're fine.

So sometimes you eat meat and sometimes you don't? Isn't that just regular eating? Maybe I'm missing something, but why can't you look up recipes like anyone else? If you feel like fish tonight, look up a fish recipe. If you feel like pasta, look up pasta. Etc etc. :confused:

Go to the apps section on MFP, find Garmin Connect, and connect MFP to GC. Then go to your garmin connect account and look for, I think it's 3rd party apps. Connect GC to MFP. Basically, you have to allow them to talk to each other.

You say that now... Fickle is the favor of a woman.

oh my sweet summer child...

You had me up to that point.

You mean diet oreos???

Start with something reasonably well balanced... 40/30/30 or something like that, however you want to split them based on your eating preferences. Do that for a few months and see how you do. Then adjust as necessary. There is no 1 right answer.

All of them. /thread

That's an interesting way of looking at it. I don't mean to imply good or bad, just different in an interesting way. I never thought about looking at things that way. :think: :think: :think:

https://www.eatthismuch.com/

There is a website that I can't remember the name/url of right now, but it should do what you're hoping for. It's meant more for diet/food plans so it's designed to suggest meal options for larger calorie/macro goals than what you're talking about, but in theory it should work the way you want. Hopefully someone else knows…

Agreed. There are a lot of variables when estimating cals burned, but for strength training (i.e. lifting weights), 4 cals per minute seems to be a reasonable starting point.

Those things are NEVER bad options.

Taking everything at face value, you probably should. But, this is just a huge mess of estimates, so "should" may not always be "do". KISS approach - Are you losing weight? Yes. Do you feel good/have decent energy? Yes -- good, keep doing what you're doing Are you losing weight? No. Do you feel good/have decent energy? Yes…

That's fine... then it's important for you. But the whole "breakfast is the most important meal of the day" pitch is nonsense. Cals at 8am aren't any different than cals at noon or 8pm.

I disagree.

most important for what?

caffeine.

Um, they're pretty much all effective... any variation at any set/rep interval, as long as they are done with reasonably good form/technique and sufficient weight. A more complete thought with a little context might help us give more meaningful advice.

Everyone responds differently to the stims, so recommendations are going to be mostly useless. Try different ones and see what you like. But to your question... C4 did nothing for me. ON Gold Standard Pre I like. BSN Hyper I like. 5hr Energy extra strength I like (FWIW).

Exactly the same? No. Close enough for most of us MFPers? Yep.

I don't know if this thread is still meaningful, but I tend to agree with that. Granted, I have no experience with fluid trainer, but my mag trainer has served me well for some 10 years (context: light to moderate use through the winter over that time, not so much as training tool but more as an anti-lazy device.) If I'm…

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