lmc1015

Ok so I really think it is not necessary to get all done up to go to the gym but if that's what makes them feel better, then I am fine it with...HOWEVER...they should not wear ANY perfume!! I cannot stand when a girl gets on a machine next to me or even just walks by my machine while I am working out and she has sooo much…

Great job!! You look awesome!

Yes - you should log it! Accountability is not just for the days you stay within your nutritional ranges, otherwise there would be no weight gain in the first place right? It's how far off the mark, and how often that makes the difference. At the very least you will have an idea of how "over" you went and thus how much…

I see it! Keep it going - stay committed - you WILL get to your goal!!:wink:

Thank you for all your input and support. I should have mentioned I tend to go over my protein goal for the day too so I am not sure spinach or beans would would factor in but I think they are both high in protein. The calcium supplement seems like a good option or possibly the almond or coconut milk. Will give these ideas…