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Cheese alternative?
I love cheese, all different kinds, but it's one of the few items I just don't like the fat free versions. I usually get the reduced fat or lower sodium but they still have lots of calories...any suggestions?
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Sample menu to meet goals???
Anyone have sample menus that I can use as a tool that will give me the best meal options to meet my daily nutritional goals?
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How can I get more calcium without calories and carbs?
I need to increase my calcium intake but it seems many options have calories and carbs. I am not a fan of cottage cheese or yogurt so I find it difficult. Any ideas?
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Hello!
This is my third day using MFP! Does anyone know if there are sample menus available or any part of the site that makes "eat this, or try that instead" advice after entering items into the food tracker?
