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You want to make sure that you are washing your face before and after you work out !!! Before you work out, wash your face, because when you work out, sweat, your pores open up, and then the dirt gets in pores and clogs them up -- also after you work out, good to get the sweat off your face and open up your pores. I got it…
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put me in for 10 pounds for September --- I need a good month -- and I am really going to do this -- I sent a friend request. Created by MyFitnessPal.com - Free Calorie Counter
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WOW - he got balls --- you are better off -- move on to big and better things !! He does not deserve you :bigsmile: Created by MyFitnessPal.com - Free Calorie Counter
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100 calorie snack packs -- love them all, and they have a variety of them !! Stay safe...... :happy:
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I totally agree with this one....put that energy into calorie burn -- drink lots of water, turn up the music and burn !!:bigsmile:
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Created by MyFitnessPal.com - Nutrition Facts For Foods
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So far so good -- although not sure how today will be....working on 2 hours of sleep, all i want to do when I get off is go to bed !! But I know that I really should go to the gym --- have to see how I feel -- if I miss today, just got to do some extra cardio this weekend -- but then again, they are predicting this…
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thanks -- helped me too .... i was mad that I could not record my weight lifting calories, because I could not find it either !!
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GREAT, GREAT, GREAT, keep up the good work !!:flowerforyou:
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:flowerforyou: I had the same frustration -- I have been on it and doing the calorie count, in the gym, feeling good, lost 3 pounds, went to the gym yesterday burned 300 caloires on cardio and lifted weights !! Woke up this morning and I gained 1 pound, which I thought I would of lost 1 pound because I was under my calorie…
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I will join in -- all the help i can get -- MOTIVATE !!
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you look great, I have not yet completed my first week, I was wondering, if it slows down !! I want to lose 30 by Dec 1. - any advise?
