stephanie8625 Member

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Sorry to say, the green tree extract on Dr. OZ -- has not worked I have been taking it for 4 weeks, counting calories and going to gym 4x/week -- no change !! :mad:

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Patience, Patience, Patience I was on here 2 years ago with success, well, I am back, and it is taking a little longer then before. I am in the gym 4 x/week, trying to stay under my calorie intake. I think alot of people want QUICK results, but something that someone told me, you did not gain the weight in 3- 6 weeks, so…

Congrats !! My husband was a smoker for over 30 years - a pack a day, he TRIED EVERYTHING, the electronic cigarettes were not strong enough for him, the patch and gum did not work and everything else just was not working BUT....check out vaporizers, they are the newest thing.......he quit the day he got one. It has the…

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So I went on that website and got my TDEE to be 2504 -- that seems so high !! So what you are saying my total calorie intake after exercise and everything should be 2004? That is confusing, because MFP had me at 1530 calorie intake and I followed it for 2 weeks and have not lost a pound :devil:

Thanks for the words of encouragement !! It is just last time, it came off faster -- Do you recommend to eat back calories or Not?

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Add me, I just started lifting....and I need some support !!

heart rate monitor is the only way to get an accurate reading....i love mine !!

I am a pizza lover too !!! I make my own - 98% fat free whole wheat tortilla, 1 tbsp pizza sauce, low fat cheese -- & you can add vegetables or anything else. It is like a really think crust pizza, and calories are not too bad, and sometimes I am able to eat 2 of them if I work out that day !!

I have the same problem......I have lost 13, at a very slow pace !!! I can go 6 weeks w/o losing anything, I do not gain, but nothing lost and it is so frustrating !! I am interested to see what people say, I have heard alot of these ideas because I have posted this ....change up exercise, "shock" the body and yeah it does…

DEFINETLY get a HRM -- I worked out for 4 months w/o one, then got one for xmas and it was an eye opener, the machines do not give accurate calorie burned #. Now that I have mine, I am mad that I did not have one all along -- and I do see a difference in how faster the weight can come off because you are getting an…

5 trimmed chicken breast lay in the bottom of crock pot 1 pack of dry italian seasoning dressing - (I use 2 because I like the stronger season taste) chicken stock - pour over the chicken/seasoning, just barely covering it Cook on low for 5 hours then shread the chicken in the crockpot 1 can of low sodium cream of chicken…

TOTALLY AGREE -- are you just looking for a reaction with that title?? Let me guess, your kids are perfect???? they never drag dirt into the house? never not wipe themselves after going to the bathroom ? It is the owner, not the dog !!! My two dogs are my children, had them since they were 8 weeks old and they are now 2…

I got the FT4 for xmas -- and I LOVE IT !! I am mad at myself that I did not get one sooner -- It motivates me to see the calories burning away, and so glad now that I know the right amount of calories being burned, because you will see, it is not the same as the machines in the gym !! Good Luck -- hope you like it as much…

Definetly get a HRM -- I was just like you, depending on the machine to give me my heart rate and calorie burn, I got a heart rate monitor for xmas and I LOVE IT !!! Let me tell you, the machines are not accurate !!! Definetly invest in a HRM -- well worth it, and you get a accurate calorie count/heart rate !!

Sears has some nice stuff for the larger woman -- I have gotten some of my stuff there, and they have up to 4X

I eat it at least 2X/week. I love Chipotle !!! As long as it is under your calorie count you are fine !!

I got the Polar FT4 for xmas and I love it -- comparing it to the machines at the gym, more accurate reading, I highly suggest to get one. The machines at the gym are about 45 calories more then the FT4 -- so I feel more comfortable that I am getting a more accurate reading !! :flowerforyou: Good luck on your journey !!

4 for me ! :cry: I have not been to the gym for almost 3 weeks...... over the holidays, I just ate everything that I usually do not eat, cookies, pie, cake.. did not stop at one helping....... did not over eat, but just had alot of "fattening" food -- I really feel it in my clothes, and I just feel like crap !!! What a…

Got a FT4 for xmas -- cannot wait to use it !!! But I have heard all good things about Polar !

I feel the same - not weighing myself, but my clothes tell it all -- tighter fitting :sad:

http://www.myfitnesspal.com/topics/show/400859-recommendations-for-a-good-hrm-calorie-counter

sorry came up twice !!!

WOW -- wonderful !! Congrats !!

WOW -- wonderful !! Congrats !!

you look GREAT !!!! Good motivation !! :bigsmile: