stephanie8625 Member

that is so awesome !!!! [/url

As you can see in my photo - -I have 2 - and I recommend getting 2 so they can keep each other company !!! But the important thing is also to have them spade/neutered !! Because if not, they will fight each other when they get older !! I have had my 2 since they were 8 weeks old, and when we first got them, they were crate…

that is wonderful !!!! I cannot wait for my moment !!! [/url

I just had mine out last year - laproscopy, and of course they told me the same thing, that when they get in there, they might have to cut, but luckily they were able to do it laproscopy.......but let me tell you, you will not want to get out of bed for about 3 days, then once you let yourselt get off the good pain meds,…

I would be more concerned of the neighbors --- being a dog owner my whole life of large and small dogs, it is not the dog regular behavior, it is the OWNER who trains them to be that way !! But yes, I would talk to them, and not only them, but other neighbors around the house to see if anyone has had problems with their…

your post helped me :frown: ....... I am at the same position that you are, only I have lost 11 pounds in 3 months and I have been at the same weight for the past 3 weeks, and last week, I gained 3 pounds, NOT because of thanksgiving, but because I was sick and then hubby had surgery and he needed 24 hour care from…

congratulations -- great inspiration !! :happy:

elliptical and swimming -- easier on my knees !!! :flowerforyou:

$25.00/month, has a pool, basketball courts, hot tub, sauna, daily classes no yearly fee

2 doxies !!! They turn 2 tomorrow !!! Conan is brown one, Dexter is brown/white - They are brothers ..........................LOVE THEM TO DEATH !! THEY ARE MY ALL !! NO human kids, they are my kids !!! Created by MyFitnessPal.com - Nutrition Facts For Foods

Hi everyone - I am Stephanie, currently live in Pasadena, MD for about 3 yrs, before that Glen Burnie, MD !! Been in MD for about 11 years. Joined MFP in August and it is the best thing that I did -- always looking for more friends to support each other thru our journey !! Anyone here near the Pasadena area and goes to LA…

6'0 foot here !!

so glad you posted -- I am almost in the same position as you ---- have about 20 more pounds to lose -- and my thighs are still big !! they have come down and I have lost about an inch, but still not where I want them to be --- I want to get them toned up :grumble: I have been focusing on the eliptical - weight loss…

I take the same, along with a calcium, B-12 supp

EBAY !! Better deals !!

CROCK POT !!!! THE BEST - keeps the moisture in, slow cook, can add chicken broth soup, or any other -- I like to add cream of mushroom, cream of celery, cream of chicken -- I also made it mexican, just added one jar of salsa, easy, and just let it simmer !!

I want to use if for swimming laps to accurately count my calories burned and also just to wear when I am at the gym to see how accurate the machines at the gym are !!

Not nice....we are all here to help each other !!

http://www.mayoclinic.org/medical-edge-newspaper-2009/jan-02b.html READ THIS !!!!!

THANK YOU -- I have reached it -- only lost 11 pounds and have 20 to go !! I know that I need to stick with it and not give up -- and words of encouragement are all about why I am here on MFP !!! thanks so much for sharing !! Created by MyFitnessPal.com - Free Calorie Counter

eliptical swimming squats Created by MyFitnessPal.com - Free Weight Loss Tools

everyone is different -- there are many "boards" about this, look it up to get some ideas For me, I had to play around with it to see what worked -- and at this point, I am eating 1/2 of my exercise calories back -- it all depends on your body. You will also find, once you start losing, you might have to adjust it again.…

WOW -- you look AWESOME --- thanks for sharing your story, truly an inspiration !! I sent you a friend request, I need all the support I can get to lose my next 20 pounds !! Created by MyFitnessPal.com - Nutrition Facts For Foods

Special K chips 100 calorie snack packs water, water, water, water Yoplait light yogurt pistachios fruit Skinny Cow chocolate Special K Fruit crisps Created by MyFitnessPal.com - Free Weight Loss Tools

First you said that you have been here since mid Sept. and you have lost 15 pounds??????? That is alot for a little time, and that might be the problem. Watch your salt intake. What is your goal on MFP? 1 pound a week? Maybe try and add somre more exercise to the week, also, make sure that you are eating all your…

Welcome -- all I can say for motivation, is log onto MFP EVERYDAY - be honest with your food diary, even if you go over, it keeps you in check. Read articles and get friends to support you and give you motivation. I was in your same shoes, tried alot of different diets, then found MFP -- it really helps, but only if you…

not doing paleo some snacks that I have switched over to since I have been on MFP.... 100 calorie snack packs, skinny cow -- 120 calorie candy and ice cream -- all fruit, pistachios....I was a big snacker before I started, but now I am able to still snack and stay under my calorie count !! Good Luck on your journey !! ..…

the first picture to me is not fat or chubby at ALL !!! :huh: But good for you for getting healthy and staying with it !! :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter

Any dog is a great companion -- I do not have terriers, as you can see on my ticker -- I have doxies -- LOVE THEM TO DEATH. Be prepared for alot of long nights if you get a puppy, alot of patience in the potty training....BUT it is all worth it !! You will always have unconditional love, and you will always have a reason…

I recommend any Skinny Cow -- they are chocolate and are low in calories -- fixes me everytime that I have a craving -- sometimes I have 2 bars, and it is only 200 calories !!! As long as you stay under your calorie intake -- but watch your sugar intake !! Created by MyFitnessPal.com - Free Calorie Counter