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Calorie Counter
Any recommendations for a "good" calorie counter that is not expensive? (under $100.00)
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chronic gastritis
Has anyone ever had chronic gastritis? I was just recently diagnosed with it, and will be a lifetime thing that I will need to live with. Any ideas that work for you? What food can you eat and not eat that will or will not aggravate it? I have been looking online and reading about it, but thought I would see if anyone here…
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GNC Lean Shake 25
Hi everyone......just wondering has anyone tried GNC Lean Shake 25? Pros? Cons? I have been doing some reading and it appears to get good reviews, the only thing that I see is high in cost !! Also, do you mix one scoop with the 8-10 oz of water? it only says on the directions the grams - not the amount of scoops !! Thanks…
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treadmill or eliptical or stair climber
I was just looking for feedback...... I need to lose weight and fat around my hips,buttocks and thighs !! Which is the best cardio machine for that?
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help - it is not working like before
Hi everyone ............... I am reaching out for some help !! I have been back on MFP for about 2 weeks and cannot lose weight ..... I have been going to the gym 4X a week and I use a heart rate monitor and burning 500-600 calories a work out, some days I eat my calories back, and some days I don't. I cannot eat…
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Protein shake for women losing weight?
OK - I am not to educated on protein shakes. My husband drinks them 2-3 times a day, and he is muscle --- but what about women trying to lose weight? Is it a good idea? If I am wanting to lose weight, tone......just look good !!!! Would protein shakes be beneficial for me? And if so, are there certain ones that I should…
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Is HRM FT4 ok to wear to swim laps?
Hi everyone ---- I got a FT4 for xmas and I love it !!! But I cannot find on the paperwork if it is water proof - with the chest band having a battery in it, I was not sure. Can I wear this to swim laps? I do not want to ruin something that I just got as a gift and lovin it !!
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Vitamins 58% OFF, free shipping
Hey everyone GNC had 58% of all of their vitamins online, TODAY only, with free shipping - Cannot beat it !! I just stocked up -- saved alot of $ !!
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Recommendations for a good HRM/calorie counter
Ok... so I am asking "Santa" :laugh: for a a HRM/calorie counter and there are so many out there !! I feel that the machines in the gym are not giving me accurate calorie counts, and want to fix this plateau that I am on !! :frown: So, does anyone have any good recommendations of brand and type? :huh: Is it better to get…
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recommendations for a good heart rate monitor
HI everyone - just wondering for those of you that have one, any recommendations for a good, not too expensive heart rate monitor? I have been looking, but there are so many out there, not sure which one to get. I know that I want one that I can wear on my wrist like a watch, and that counts calories burned, so if anyone…
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Ideas for Smoothies
HI everyone -- just got a new blender and anxious to use it for making smoothies........any good "recipes" that you can recommend would be great !!!! Created by MyFitnessPal.com - Free Calorie Counter
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Philadelphia Eagles Fans
OK.......I have been an eagles fan since I have been 5 yoa, I am now 42 !! I am so disgusted with this years COACHING staff -- we have the players, but the COACHES suck ! I just do not understand --- makes me so mad -- Does any other EAGLES FANS feel the same way, or is it just me? :noway:
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To Eat or Not to Eat
Hi everyone - question - this past week I have had some instances where at the end of the night, I am not that hungry, but I still have calories to fill for the day........ so do I go ahead and eat to meet my calorie intake? Or do I eat something small since I am not that hundry and not meet my calorie intake? If I do not…
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Cardio vs Weight Training
Hi All -- I just wanted to get opinions from everyone. I have been here 4 weeks, and I have been faithfully going to the gym 4-5X/week. I have been doing cardio and weight training each day. 30 mins cardio and 30 mins weight training. But i read so many different articles on losing weight vs cardio vs weight training. This…
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time to update my MP3
HI everyone - for those of you on he EAST coast -- stay safe in the HURRICANE - It is time to update my MP3 - working out to music is so motivating -- but I have gotten to the ponts where I need some new music -- I like update, fast moving, dance music..........ANY SUGGESTIONS? thanks :flowerforyou: Created by…
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Burn food calories - eat more?
I am new to this program and reading the boards, I am a little confused.....my daily calorie intake is 1200. If I work out and burn calories, say 200 calories in exercise, am I to really eat 1400 calories?
