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treadmill or eliptical or stair climber

stephanie8625
stephanie8625 Posts: 119 Member
edited January 27 in Fitness and Exercise
I was just looking for feedback......

I need to lose weight and fat around my hips,buttocks and thighs !!

Which is the best cardio machine for that?

Replies

  • dougii
    dougii Posts: 679 Member
    All of them are good for cardio workouts. I personally prefer the elliptical set for fairly high resistance. My favorite would be running outdoors. Remember that you can not choose where you will lose weight or fat - you can not exercise it away from specific body spots as much as we would all love to be able to do this. You will lose weight if you consume less than you burn each day but it will come off from all over (I was rather amazed at just how fat my feet were although I never considered them to be). Good luck on your fitness quest!
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