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woooow theres loads whos starting today :) ive had 30DD for ages to did start but never completed it but this time round im going to :) when you reckon best time for it when wake up or before bed? still deciding whats everyone else doing.
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They are only cheating themselves anyway :)
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Haha i love this lol. So true tho
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Wow i love your zumba ticker how do you get this? :)
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How come 27minutes? x
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Thanks people i will post result once completed :) May take a little more then the actual 30days as i dont workout on sundays give my body a rest x Ive just looked at how many calories i would burn & mines come up as 141calories. if i put 20minutes
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Wow thats some good work!!! fair play keep it up :) Im hoping this dvd will help my abs too! fingers crossed :)
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hey people im going to start it monday too! so whats the best? to log it in :s
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Hey Splasheh im Jade 20 years old 5.3 and about 116lbs :) Im aiming to lose about 6/10lbs for a healthy lifestyle and i really need to tone up i wouldnt mind if dont lose as much weight aslong as i tone up esp my belly and tops of legs :) We can become friends as im kinda new on this site aswell and give each support and…
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Yes, i havent completed it fully as YET but i would say get it if you can :) Workouts are only 20mintues per day!! And you know that site Statia152 can you download any dvds from it?
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Yeah at first i used baked beans :blushing: Suppose anything is better than nothing ay :smile:
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How you finding it? Does it seem to get easier? Yeah when i start it i will do like 6days try my best to get sunday in aswell plus other exercises aswell like zumba 2/4times aweek i walk alot so will still be doing alot of exercise :) And plus 20minutes isnt that bad for a workout the sweats ya :) When i start im defo…
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And girls another thing is i dont have hand weights (i used to use tin foods) whats another good object i could use untill get some weights? :embarassed:
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And what was your results in the end if you dont mind me asking x
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Wow sounds great because thats the area i wont to tone my abs and tops of legs :)
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Aww hope your better soon! And im going to start it again and do my best at it this time :) Thanks
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And did you still see results?
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I need a new toner/clesners! Ive been using 'simple' Ive noticed that starting to have oily skin :grumble: Any1 suggest any others? And what does bump stand for? :embarassed: Saw it a few times on peoples message boards. Many thanks Jade :)
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Im the same been on here since the 16th and lost like 0.6kg today dunno how much that works out in lbs but seem to be taking forever & ive cut down loads!!! Gets me mad and just want o give in already & i exercise quite alot aswell dunno what im doing wrong.
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I have got the 30 day shred but loads of people talk about the 'Ripped' is that like the 30 day shred for 20minutes per day and levels?
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Whats about those things... Dunno what they are called or caused by. But look like white stretch marks? I have these alot :sad: And it isnt nice indented they are. Any way to get rid?
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hey crfeeney im sure we're friends already are we? and thanks for the add Eric :) We can motivate each other x
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Heyyy :) & ive accepted your request many thanks. I find the more friends i have the better i get at it all :smile: Yes we CAN do it! Do you log on everyday? i do find it mmotivates me more. x
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Zumba Zumba Zumba all the way! you will never get bored of doing it. Its a great work out too! x
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Hiya and welcome to MFP! Well thats me and you both im pretty new on this site too. Any1 feel free to add me as a friends maybe w could encourage each other? :wink:
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Hiya. welcome to MFP. You'll enjoy it on this site loads of great people to help you on your jounery. Feel free to add me if u like x
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Yeah i did :smile: And once in a while wont hurt im sure ... Its just given me more motivation all next week to do better and actually lose some weight (for my first time on MFP) :D xx
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Hello mel ive accepted you :) Thanks for the adds people. I think the more people you have the better weightloss goes and seems much more eaiser when youve got people all trying to lose weight. I think this group is great. I know loads of people who had put weight on from quiting smoking its because when you crave for a…
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Firstly i would like to thank you for friends requests:smile: Im just happy that theres people out there willing to help me :bigsmile: Its once i start binge eatting i carry on & cant seem to say NO to food :cry: Ive accepted your friends and let this partner relastionship begin to a healthier life :drinker: Many thanks x
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Hi im Jade 20years old, welcome to MFP you'll find loads of lovely people on here. We can be friends if u like? Give each other suppport and encouragement? Could do with some help myself :blushing: