-
Map my run users.
Hi any map my run users? I'd love to gain friends on the site, I'm new to running outdoors & could do with some motivation. Names Jade Hill
-
Shaun T T25 alpha & beta
I've brought these 2 DVD workouts today can anyone help me, what's the difference between them? Which one do I start first & for how long for etc? Any help/input I'll be very gratful???? Ps I have the workout timetables
-
Cold belly = burning fat?
I don't know if this is true, but could someone tell me???? I was once told when your Bellys cold your burning fat?? I've tried to look it up but not getting anywhere Thanks in advance!x
-
Phd Diet whey protien
I've had this diet whey protein in my cupboard for months now, (used it twice) first time using it I done as it said 2 scoops to so much water (very thick) I manged to drink it but left me feeling very sick, then I couldn't bring myself to drink it any other day, so I didn't. Untill abit two weeks ago I used 1 scoop with…
-
Effective Ab workouts
Hi and good morning people! I'm finally got my body fat down so starting my ab workouts from tomorrow, Just wondering what people do on here? Do you do ab workouts everyday or 5days aweek? How long for? Etc etc. And if anyone's got any good tips/workouts/ phone apps to work from I'd be happy for your input :) Ad me as a…
-
Help.. Body fat %
Hi and good afternoon :) I'm just wondering Is there a limit for how low your body fat can be? Like your bmi if it's below a certain number your 'classed' as underweight? J.x
-
More friends help motivate me
Hi I'm jade, 23years old, looking to lose 7lbs, gym 5days aweek (some food choices could be better) Looking for some more friends help motive each other????????
-
Does squash count as water??
Just a quick one, does squash count as water? as thats what ive been loggin my water as. As i dont like water :/
-
Instead of chocolate? Help
I crave (want chocolate) alot! Im just wondering what people eat instead of chocolate and kills the cravings. I cant limit myself to a few slabs of dark chocolate either ive tried, its like once I eat it I have to eat the lot :cry: Thanks :happy: Feel free to add me as a friend too!x
-
friends?
Hi people. Ive been on myfitnesspal for a while now but then i sadly stopped logging and i gained a few lbs. But now im back :D So im wondering if i have more friends it'll give me the motivation (what im missing) from see'ing how good you lot are doing. I need a good kick then ill be on my way :) Thanks. Jade
-
Help!
Ok so ive been on this site dead on 115days today! Pretty long but only lost 2lbs =[ Ive seemed to lost that motivation i had when i first signed up to this site! I was addicted literally. I just dont know whats happened. I need this motivation back as i need to get into shape i need some serious help. Would love if you…
-
how much water?
Hi im just wondering how many cups of water is in a 50cl bottle :blushing: Thanks xx
-
Question for everyone
Ok so i see alot of people on here who doesnt use their name for a username. Im just wondering why they dont use their name & why you have chosen what youve got :bigsmile: and what is your real name? :happy: My names Jade as it says in username: Feel free to add me :smile:
-
what should i do??
Right, im 20 years old about 8n half stone. weightloss doesnt really bother me if im honest i just wont to tone if anything. I used to go zumba mondays gym tuesdays and fridays and areobic's on wednesday but this started becoming too dear for me, Well i can join the gym i go to for £14.95 a month which is pretty awsome as…
-
Whats your down fall?
Mine down fall is chocolate -_- I need something to put me off from eatting it.. I can just be sitting there, see it & eat it :/ This is what recks my diary as its high in sugar & fats.. Once i start eatting it i never know when to stop :( Someone please put me off from eatting chocolate :sad:
-
whats motivates you & why?
Having a hard time trying to lose weight & tone :noway: So i want to know what motivates you & why... Im posting this as it might help me get started again. Starting fresh from tomorrow no more cheating myself! As ive only lost 1kg in 60days so i must be doing something wrong!! but what?? i eat far much better than before…
-
help needed. via sit ups
Hi i want to start doing sit ups, some people say they wont be affective if not done with cardio :/ so im a little confussed is it best to do cardio exercise then the sit ups? So its no good just doing sit ups on thier own? :blushing:
-
what to cut down on??
What do people try and cut down on to see a loss in weight? carbs, sugar, calories, fats etc Thanks :)
-
Would anyone like to share any weight loss tips?
Finding hard to shift some weight, :grumble: So maybe people could share some tips on what they thinks works? Be good to see everyones ideas :) Jade :flowerforyou:
-
Dont drink water?
This may come across a very stupid question :laugh: But is it still possible to lose weight if you dont drink water at all? I mean cups of water as your ment to drink atleast 2litres aday? Very rare i have water and thats only in robinsons fruit squash or a cup of tea now and again :embarassed: Jade x
-
what do you eat after gym & why?
Just finshed an hour & half at gym doing mainly cardio & weights. Its now 6.47pm and avent had tea. what do you eat after gym for tea? and why? Is pasta good after gym session?
-
Needs more friends who will support me
Hi i feel the more friends who actually gives you support and good comments helps me better. To much negative comments isnt any good for me as puts me down and i tend turn to chocolate :grumble: So if your good at postive comments and maybe could do with some help/support yourself add me as a friend? We could help each…
-
Starting 30day shred. Anyone else starting?
Hello everyone thanks for clicking on the link. Im going to start the 30DD today and just wonted to know if anyone else on here is starting it today? Maybe we can become friends and help/motivate each other and give feedback and tips? So feel free to add me and wrote on my wall if your starting today and if you have…
-
This is going to be a mixed view.
Right how to start this?, first i know its going to be mixed views as everyones different! What do people do to lose weight? Eat less calories or the daily amount of calories on MFP?. Before when i piled some weight on i basically lost it all by only eatting a little. (but i actuallydidnt feel hungry either) People talk…
-
Any tips to lose the belly fat? lol
I hate my belly :grumble: and tops of legs but i feel my legs are now toning more. So its just my belly. Any tips on toning the belly quick time? Obz not over night but something that actually works. Ideas would be great thankyou :happy:
-
Wii fit plus
On the wii fit plus I cant seem to find (on here) the workouts for muscles workouts or Yoga :/ any seems to find things such as hula hooping, jogging and steps! Can anyone help me :)
-
zig zagging? But new!
I need help, i want to try this zig zagging on friday but ive been on the website and for fat loss they gave me Monday-1386 Tuesday- 1109 Wednesday- 1663 Thursday- 1386 Friday- 1247 Saturday- 1524 Sunday 1386 I think these are pretty high as my daily goal on here is 1,200 there is only tuesday which is beloew this amount…
-
sugars?
When i eat fruit i always go over on my sugar intake but i know these are natural good sugars for our body. Do you recommend that i shouldnt include these in my diary ( i mean still add them) Just take the amount of sugars from the fruits i eat of the total of sugar? Hope this makes sense ha
-
Anyone Whos Done The Zig Zag Cycle?
Ive saw a few posts about the zig zag cycle and wanted to give it ago! Im wondering if you have to start on a monday or can you start on any day as i would perfer to start on a friday as i weigh myself then.. Would also like to hear if anyone lost weight, how much? (any within a week) if you found it hard? And if you lost…
-
whats wrong with me?
Hi people. This is gunna sound really stupid but i feel that i am over eatting when hitting the 1,300 mark in calories :/ Even tho i exercise i try not to eat those calories back. Days i find it hard to even get to 1,200 calories then other days i feel im going way over. Take saturday,sunday and today. saturday was low i…
