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Whats the most days it took you to do 30day shred and still
Hi i started 30 day shred on the 29th (monday) and only done 5days as i didnt do it on saturday sunday and monday :( and im just wonder for the people who have completed it how many days it took you to complete it and if you still saw results as i dont know weather to carry the dvd on now as ive had 3days off in a row?
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Need help lol
Right people i have a Reebox stepper thing but instead of going up and down it goes to the sides, but the only problem is i avent got a screen which tells you how long been on for, calories burnt etc etc. Im wondering if this would work.... I could time myself how long i do and try and log it on here, but i avent got a…
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2nd day of 30DS is it possible to gain weight?
its my second day of 30ds, i mornally any weight myself once a week on the friday morning but weighted myself today and the scales said i put a lb on? im 5,3 about 8half stone got fat but not loads mainly on legs and belly would this dvd be suitable for me as i dont want to gain loads of weight :/ As anyone done the whole…
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Help? 30day shred!
Hi guys, ive got the 30 day shred dvd, had it for some time but have never actually completed it :huh: But the trouble is I would be able to do say 5/6days out of the 7 but be hard to do esp on sundays as im out the house all day! So im wondering if i started it and missed a day would i be able to carry on or would i have…
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People around 5ft wonting to lose about 10lbs?
Hi im Jade 20years old. 5.3 and wont to lose atleast 10lbs so i was thinking is there anyone else out there who's planning on to achieve same goal as me? Maybe we could become frineds and help/motivate each other along our Jounery what you think? Even just to look at diarys to give other ideas on what foods to eat etc?…
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New encouragement :(
Hi people Im Jade 20years old & Ive been on MFP for 6days was doing soooo well untill saturday came..... Had a wedding so you can imagine the food & beer i had (but danced alot) Then 2day avent been so good either (my tea) :grumble: When i see that people have done this and that it motivates me to wonting to get up of my…
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confussed can somebody help??
Im new to this so kinda still learning, Can someone explian to me what the NET is? My daily intake of calories is 1,200 but some1 said to try and eat all of my calories and try not to eat my exercised ones which ive gained back and to make sure my net is low? Im finding it hard to understand :blushing:
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Finding it hard... Need ideas
Hi people thanks for clicking on the link. This is my 3rd day and i think im doing pretty well. But the problems starting where i cant think of foods to eat (might sound stupid) but im so unhealthy i live off takeaways & junk (blame my boyfriend he think because he's active and doesnt put weight on i wont) Asiff!! I…
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wonting to lose weight/tone and not turn fat into muscle?
Hi guys, Im 116lbs at 5.3 and wont to get down to atleast 110lbs maybe lower depending on how i feel when reached that target but my problem is i need to lose weight and also tone up but i dont wont to put more weight back on by turning it into muscle :frown: The main place i wont to tone up is my belly and tops of legs??…
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Friend request would be great :)
Hey could people add me would make me more determined to lose weight :) And to also get to know people on here. Many thanks xx
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Needs friends?
Friends needed to help me due to being a new member. More the better i say. Thanks everyone :D
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Hi im new to this. Signed up lastnight
Hello everybody my names Jade new to this. Starting fresh from 2day and hopfully ill start seeing goof results. Can people add me so i can have a look about on the sites to get used to it. Many thanks and happy weight loss :D xx
