Any tips to lose the belly fat? lol

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Jade1x
Jade1x Posts: 166
in Introduce Yourself
I hate my belly :grumble: and tops of legs but i feel my legs are now toning more. So its just my belly.
Any tips on toning the belly quick time? Obz not over night but something that actually works.

Ideas would be great thankyou :happy:

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  • Puckermann
    Puckermann Posts: 52
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    Belly fat is normally the last to go so continue with your diet and exercise, patience and consistency is what will get you there. You can also do some core work that will thicken your abs making it more visible as your bodyfat drops.
  • LivLovLrn
    LivLovLrn Posts: 577 Member
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    Pilates is the best thing I know for toning down...works GREAT!!!
  • trud72
    trud72 Posts: 1,912 Member
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    1st to come last to go! that's the way it works sorry for the bad news..
  • Jade1x
    Jade1x Posts: 166
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    Pilates is the best thing I know for toning down...works GREAT!!!

    Whats Pilates?
  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    Bump :)
  • trud72
    trud72 Posts: 1,912 Member
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    alittle like a form of yoga that works the core muscles!
  • kassied09
    kassied09 Posts: 397
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    www.pilates.com :D Check it out. They have a bunch of video tapes even at walmart if you go. Hope this helps!

    Also, the Kettlebell is a great start. www.kettlebell.net
  • lindalou4850
    lindalou4850 Posts: 217 Member
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    CARDIO CARDIO CARDIO
  • BattyMama
    BattyMama Posts: 136 Member
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    if it works your core its good. JM's 30 day shred helped me with the first 100 then I was hurt and had to stop till I get better. I strong core is what I was told to focus on first then the fat would fall off

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