Effective Ab workouts

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Jade1x
Jade1x Posts: 166
in Fitness and Exercise
Hi and good morning people!

I'm finally got my body fat down so starting my ab workouts from tomorrow, Just wondering what people do on here? Do you do ab workouts everyday or 5days aweek? How long for? Etc etc. And if anyone's got any good tips/workouts/ phone apps to work from I'd be happy for your input :)

Ad me as a friend if you like, I log on everyday & try to help the motivation!
Have a lovely Saturday guys!

J.x

Replies

  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    I do almost no direct ab exercises. My abs get worked from the other exercises in my full-body strength routine. Like a lot of people, i don't think doing just ab exercises is particularly useful, so i'd recommend following a good, full-body program (NROL, Stronglifts, etc).
  • abuck_13
    abuck_13 Posts: 382 Member
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    I do almost no direct ab exercises. My abs get worked from the other exercises in my full-body strength routine. Like a lot of people, i don't think doing just ab exercises is particularly useful, so i'd recommend following a good, full-body program (NROL, Stronglifts, etc).

    ^^ This is a good point. You can add additional exercises, but at the end. If you work the core properly, you will strengthen the abs

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