Shaun T T25 alpha & beta

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Jade1x
Jade1x Posts: 166
in Fitness and Exercise
I've brought these 2 DVD workouts today can anyone help me, what's the difference between them? Which one do I start first & for how long for etc?

Any help/input I'll be very gratful????
Ps I have the workout timetables

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  • gerla_k
    gerla_k Posts: 495 Member
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    You start with alpha - do it for 5 weeks, then do the beta for 5 weeks.
  • PinkCoconut
    PinkCoconut Posts: 655 Member
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    If you have the workout timetables just follow those. Alpha is first and focuses on your form for 5 weeks and then you move onto Beta which focuses on your core.

    Feel free to friend me! :)
  • jlynnm70
    jlynnm70 Posts: 460 Member
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    Google T25 calendar - you can get a printable calendar to use to tell you which work out on what day.

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