AngelaBeaulieu Member

ask for the test to be redone.My girlfriend and I went together, She is not active, and 25 lbs heavier than me. I am very active and we are the EXACT same body fat percentage!?!?!? figure that one out! I used to be in weight lifting competitions and here the guy is telling me I have little lean . . . . I am getting another…

I had a similar problem on the pill . .. always felt bloated and gaining weight. I went off it for a month . . . BE CAREFUL!! If your a baby maker like me :grumble: I just started Nuva Ring and feel fine, no mood swings, acne, bloating, or weight gain yet *** knock on wood. Mind you its only been a week. Your family Dr.…

count up how many minutes you walked and add up the total amount of minutes you jogged and just type that in . . . if you type in walk it gives you options, brisk, 3.0 like walking the dog . . .etc.

pieces of glass

The serving size if for the rest of the information . . . eg. Calories, fat, carbs . . . If you notice some cereals will be 100 calories but different serving sizes. Like lets say Special K is 100 cal but only for 3/4 cup where Rice Krispies would be 100 cal for 1 cup. So whatever the size is for that serving is for that…

Welcome! :flowerforyou: I also recently purchased P90X but find it hard to find time with work and kids but man are they challenging. lots of fun. There are plenty of P90X threads on here just do a search. Good Luck Deb :drinker:

Hey Blue Team, gained a few lbs but I guess it was all due to aunt flo visiting because I just weighed in and im down . . .:flowerforyou: phew. Current weight is 155. Zumba is a definate must try . . . so glad my gym started it!!

google what pilates would be and add it in yourself. It will help others by making the database grow.

I love challenges - do I need to buy anything?

THATS SO GREAT!

our gym has Zumba and I agree . . . love love love it! I remember when it first started there was like 8 of us, yesterday I stopped counting . . . no room to tie your shoelaces . . .

I have the same problem, I found what really helped me get a belly button and not just a line that made it look like a second @$$ was putting your treadmill on an incline. You will feel it in your butt, calves and abs. It is the only exercise where I have noticed a difference! I still have some of a pouch though after 2…

10 pushups per face card if you go through the whole deck thats like 85 once your done the deck so yes it would definately shed calories and build muscle

Im almost positive I have seen lean cuisine and string cheese in our database. If it isn't there you can put it in yourself that way the database can grow and others can also use it. It is however very testy though so make sure you are spelling it properly or type in just cheese and look for the kind you eat. Good luck and…

Im in. Could use a challenge and some motivation right now.

I did the zone a few years ago and had positive results. I made up an excel worksheet and had it all calculated and graphed out. It got me to my goal then so I would say it is great!! Now that I think about it . . . . I should start it back up too lol:blushing:

1 day late . . . personally I would wait it out a few more days. Then go to the dr.s for a pregnancy test. Are the cramps abnormal? I mean do you not get cramps every month?

I agree with teresa. You don't need an appointment just walk-in and ask to be weighed.

I just started Zumba about 4 weeks ago and am totally hooked . . . . love it! Are you in hamilton?

Thanks, I'll try that!

I tried it in a time of desperation . . . My boyfriend threw it out on me before I was finished on the 2nd day . . . I couldn't even stand up. It made me so sick and I didn't lose any weight and I didn't even so much as chew a piece of gum while on it!!!

Good Morning all my beautiful MFP friends, I finally bought P90X after seeing post after post of how much y'all love it.:love: I was just wondering if you could post some of your favourite meals. . . Im looking at the guide and trying to plan out what to eat for the day . . . what is a typical day like for you!!?! Thanks a…

Peppers

Thanks so much . . . I am so excited to start now!!!!!

Good Afternoon All, I know there are a million threads about P90X and I have been scanning through a ton but what I am really looking for is the instructions :blushing: My girlfriend lent me her DVD's while in Dominican and I was so excited I forgot about the book and menu planner. Please help, I would love to start as…

How did the LAYS get in your house??? i know I am weak at times so I find by not buying chips but getting dried apple rings or even some smart pop popcorn . . . That way if I endulge with the whole bag its not as bad!! I also have kids so I understand you have to buy them for others in the house but get them chips that you…

lol you "GUYS" are too funny. Sorry about that SHBoss . . . my apologies! So I had my fit test yesterday and was told I was . . . ready for this . . . I am currently OBESE and if I gain another 4 lbs I will be morbidly obese. I almost punched the guy! I have 36% body fat . . . I was told I wasn't drinking enough water . .…

WTG mommachag, I know it can be hard but I you can do it!!! I never thought to track my sugar!? :sad:

Thanks Ladies!! See you lighter!!!

Ohhhh, go with body fat % instead of lbs . . . I have a fit test at 5pm at my gym TODAY! I can definately try that . . . Thanks for all your time and help ladies!