joyceconklin

I have arthritis in both hips~ biking, spinning, and SUPing (Stand Up Paddle Boarding) work well for me.

Thank you, MFP! Your program has put an end to my subconscious eating. I am eating all the right foods but can still have my treats every day. I balance it all out with exercise. I am in control and have MFP to thank for that ;-)

Sleepytexan is the best!:flowerforyou: She got me started on MFP and :smokin: keeps me going. She always tells me I don't eat enough for all the calories I burn and she is always right...I love that!! A very busy mom of 4 who teaches spin, is a professional belly dancer, back up singer in a band, my SUP and road riding…

I can kick butt in a spin class and I just rode 100 miles in 6 hours on my road bike this past Saturday...can I run a mile? I seriously doubt it, am I fit...absolutely!! Do what you love that way you will stick to it and soon you will see the results. Exercise can be fun, enjoy:)

Mmmm, sounds delish!! My boys are going to love these...thanks so much, Laurel ;)