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I have arthritis in both hips~ biking, spinning, and SUPing (Stand Up Paddle Boarding) work well for me.
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Thank you, MFP! Your program has put an end to my subconscious eating. I am eating all the right foods but can still have my treats every day. I balance it all out with exercise. I am in control and have MFP to thank for that ;-)
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Sleepytexan is the best!:flowerforyou: She got me started on MFP and :smokin: keeps me going. She always tells me I don't eat enough for all the calories I burn and she is always right...I love that!! A very busy mom of 4 who teaches spin, is a professional belly dancer, back up singer in a band, my SUP and road riding…
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I can kick butt in a spin class and I just rode 100 miles in 6 hours on my road bike this past Saturday...can I run a mile? I seriously doubt it, am I fit...absolutely!! Do what you love that way you will stick to it and soon you will see the results. Exercise can be fun, enjoy:)
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Mmmm, sounds delish!! My boys are going to love these...thanks so much, Laurel ;)
