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Some of my favorite things to snack on with a low cal diet are: dry soy bean nuts! 120 cal. with 10g protein! Atkins day break smoothies! 130 cal. with 12g protein! Special K cereal bars, 90 cal. 1g protein! Emerald Dry Roasted Almonds 150 cal. for 1/4 cup and 5g protein Any raw veggies such as carrots, broccoli, or…
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Honestly, the key to achieving weight loss is diet and exercise combined! I workout with a personal trainer 3X's a week and do my own work outs 2X's a week (5 days of working out). I try to squeeze in cardio everyday if possible (even if it's only for 10 min!). Eating raw veggies and fruits with grilled meats (salads are a…
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I was just browsing through posts and saw your comparison pictures!! I wanted to congratulate you on your accomplishment! You can really see the differences in the pictures and I admire your determination to see this through!! Definitely a motivation to myself as well lol. I'm almost through my first month of maintaining a…
