Tips/Motivation needed

Honestly, the key to achieving weight loss is diet and exercise combined! I workout with a personal trainer 3X's a week and do my own work outs 2X's a week (5 days of working out). I try to squeeze in cardio everyday if possible (even if it's only for 10 min!). Eating raw veggies and fruits with grilled meats (salads are a great idea!). All-around that is how I am losing my weight. I lost 30 pounds the last time I did this, but I quit tracking, eating right, and working out so I'm back to where I was! Just make sure to have a motivation/accountability buddy and that really really helps as well! Wish you so much luck! You can add me as a friend for support if you want!