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Bear with me, I'm new to the discussion board thing, but this is in response to Rugby, but all can gain info! What is your exercise routine? What type of foods are you eating? Are you eating 6 small meals? Eating every few hours will help with your metabolism. Also, what types of foods are you consuming prior to bed (your…
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Feel free to add me!! Even though we're strangers, we all are on the same journey!!
