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WOW!!! You look amazing!!!! SO much younger too! What an inspiration! Congrats!

GROKETTE: "Umm with Atkins you climb the carb ladder and you eat everything...........it is no different than an elimination diet a doctor or dietician will put someone on to figure out if you have food allergies or not." What is interesting about this statement is that this is exactly how I found out that i FEEL LIKE A…

If you are using it to cook with I would suggest Extra virgin olive oil. And if you are using it for flavor real butter goes a long way.

I put literally any kind of leftover veggies and meat in my eggs! I make a huge scramble with whatever I have, kale, green beans, broccoli, spinach. I sometimes add cheese and have salsa on the side.

I am finding that they are for me. I was having all kinds of stomach issues combined with trying so hard to lose weight on weight watchers. I had an endoscopy. Went off gluten. But it wasn't until I cut more carbs and sugar that I started noticing a difference. I cut even more carbs and it changed everything for me!…

we were going to try to get a group going. i haven;t done the dvd yet. curious about it. have heard great things.

These are all great, thanks so much all!!!

What do you eat at night when you are a little hungry but it is more a munchie treat? I actually have had zero cravings until the last couple nights. I am truly a little hungry but I don't know what to eat. I mean, I know I could have cheese or nuts but I do feel like I have had my share of nuts already today. What do you…

I weigh almost every morning too! But I record my weight once a week. I tried putting the scale in the closet and made it about 3 days without weighing myself LOL

So glad to find this support group! Week 1 of low carb had a lot of highs and lows for me! Had the Atkins Flu badly! But I really feel like a new person and actually look so much different already. I came to atkins in such a round about way so I didn;t even realize I was doing Atkins until I read some things online. I am…

Good question! LOL. I realized I don't even have the 30 day Shred! I have last chance workout. But I have heard it works, so I should get it! I think it would be great to take measurements. Then maybe check in when we do it to help keep up motivated from skipping. How does the DVD work? Is each day a different work out or…

Hi, welcome, I am pretty new here too and have found great support. But you have decide that you really want this and can do it. That is what I had to do for myself also. List the reasons why and visualize yourself at goal. Try not to think of the whole 50 pounds at once either. Just focus on one day, one pound. "what we…

wow, awesome! I am new too so I guess we should figure out a way to do it! We can start Saturday if that works for most! Give people time to get the dvd or in my case find it !! LOL

WOW! that is AWESOME! I have that DVD but never did it for more then a day LOL! You Have totally motivated me to dig it out and DO IT!

congrats!

I have severe asthma but it is usually under control unless I am around my triggers. Exercise can induce it especially on cold days. I was told if you were using a rescue inhaler every day the asthma was under control. So now I do Advair twice a day and I am much better. (I only seem to really need it in the fall so I go…

So nice to come back and find all these responses and encouragement! Thanks so much!!

I am reading the Belly Fat Cure Fast Track book now and I think it has some interesting points. It kinda seems like a south beach/atkins combo. I don't think he said 6 carbs a day as he promotes lots of greens which do have carbs. In fact, there is no carb counting on his diet. It seems simpler too then both SB and Atkins…