yummummum

I am interested in this but not sure if I will be motivated to do it at home! I always have had best results by getting in a routine going to the gym. But I have kids at home that are interested in working out too and I feel like I should try something new that they could benefit from both seeing me and joining me. I am…

Interesting! I just did my points vs. cals and I would be over my points for the day but only at 1000 cals because I tend to eat differently then WW suggests. I needed the structure of the meetings to get myself up and going again bc I was struggling alone. Now that I am motivated again I am not sure what I will end up…

2.5 inches is great, no? I am looking for keto friends. I did it 2 years ago and lost 40 pounds. Then I had a very traumatic diagnoses and surgery. (All is finally well now!) But gradually gained it back over the last 2 years bc I went back to reckless eating. I am back now and ready to focus to drop this weight. This time…

Looking for Keto Friends if anyone would like to add me.

I think I have this... how did you get diagnosed? I have been gluten free for 2 years but that alone does not help. I know that if I eat VERY low sugar and certain VERY clean food I do well. If I stray I gain weight so easily and have all kinds of trouble. Would love to hear more of the specific diet.

AWESOME!!! Looking so good. Thanks for the tip!

GREAT!! Thank you both so much!

What is crazy about real food, all non processed is that after you are eating it for awhile... when you try something processed tasted NASTY. You get used to quality too.

I haven't focused on doing keto since I started last fall. I lost so well on it that I decided to focus on that again. I am going to actually buy the sticks again and really try to get in keto-land.

Great! CONGRATS on down a pound! My scale has not budged in over a month so time for me to focus back on the basics and tracking! Glad to have some support to keep myself focused for the coming weeks.

Exactly what paleo princess said. The first 1-2 weeks where I literally "detoxed" from grains and sugar I felt not great. Then it clicked! I have been eating paleo for almost 2 years. Whenever I "go off" and indulged it is clear to me that I WAY better eating this way. My stomach actually hurts and gets REALLY bloated when…

I would love to join.

If you eat low carb you will lose weight and show a difference for photos. it does take motivation and meal planning. You will be shocked though what low carb can do for you in a short amount of time. Face less swollen even. cut out all sugar for 2 weeks (EVEN FRUIT and hidden sugars) avoid all processed food - no bread,…

I cut out most fruit while trying to lose weight. (I watch sugar and carbs). My trainer swears by it. Sometimes when I need a treat I do strawberries or blueberries and they are like C A N D Y after days of no sugar! When I switched to maintaining I added fruit back in.

Low Carb = controversy on here! But low carb is what works for me! There are lots of us on here doing various levels of "low carb" Don't just listen to the naysayers! It is a healthier lifestyle then people think it is. When I started I kept my carbs as low as I could. Aiming for around 30 and keeping under 50. All of…

I could not get results on Weight Watchers. I would lose 5-10 pounds then stop losing. I needed to change the kinds of foods I was eating not just count Points.

x- weight watcher girl. love low carb. i am gluten free also. i lost a lot of weight on atkins-style and now do more paleo (my own version as i do indulge in gf treats here and there like corn chips)

I cut out grains also and WOW for me too!!! It was EXACTLY the difference I needed to finally feel good and lose weight! I had surgery recently and let them back in (except for wheat/gluten) and let me tell you, I do NOT feel as good! Have you heard of eating paleo/primal? It is basically a diet without grains based around…

kate_glover... 130 ? I am 5'3"

I am 5'3" Have lost 43 pounds since September. Low carb for me worked like a charm. Check out my profile to see before and after. I have lost a total of 56 pounds.

BODY BY BACON!

TONS of FAT !!! I don't even know what it is set to but I eat like 70 grams or higher a day. More fat for me = better loss! 41.5 pounds GONE baby!

DAY-UM!!!! GET IT GIRL!! You look HOT Mama!!! Nice work!

i don't get it?

You can look in my profile to see my heaviest weight photo around 195. I am 5' 2.5 " That shirt I have on was from target size 16-18 (my largest shirt) The jeans either a 14 or 16. Down to a size 6 now! YAHOOOOOOOOO oh how i LOVE shopping now.

NATURAL

We do HIIT intervals every Monday in my spin class. I LOVE it! Goes by so fast and feels great after. This is what we do. Warm up for 3 songs varying pace. about 10 mins. 15-17 mins of intervals (about 12 of them is plenty) 30 seconds - ALL OUT to failure. You should push yourself harder then you think you can go. Add…

You are my new best friend!!! !!!!!!!

This is a dangerous game!!!!!! Jess- 22 ?

Low Carb success for me!!!!! WHOLE NEW PERSON!!! I LOVE eating this way and feel A MILLION TIMES BETTER! 40 pounds LOST (30 since going low carb in sept) 8 inches lost from my waist! ENERGY depression lifted! WAHHHOOOOOOOOO I don't care what the low carb haters say!! A calorie is NOT a calorie for me!!! I tried weight…