yummummum

AMMMMMAZING!!!!!!!!!!!!!!!!!! CONGRATS TO YOU!!!!! What dedication and hard work! Low carb has changed my life too.

yep! Eating clean is a way of life for me now! I do on occasion have something I do not normally have. But I still like to make sure it is not total junk just more of a splurge as opposed to a total cheat day. I found that this was actually a real key in making some great progress. I used to "un-do" a lot of my progress by…

you were adorable before and after! you look so healthy and amazing now!!! CONGRATS on your hard work!! WOW! inspiration!

waist and face,,, if my thighs would now catch up!

FANTASTIC!!!!!!! How do you feel???

ooohhh was just thinking of this! Going skiing so was thinking of have a bean-less chili in the crock pot! Maybe some chicken wings!

Sorry you had such a hard day!!! I have SO been there. I now just pack my own food. Emergency food in my purse and depending on the situation just make the best of the meal like you did.

you can wrap in tin foil and bake. microwave for 5 mins or until soft slice as thin round disks and bake like chips (so good) slice like fries and bake with olive oil boil then peel and mash. (i love these whipped in my electric mixer with cream and butter! my kids do too! i put in pumpkin pie spices) they are really good…

AH_ MAZING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WOW

my spin teacher just posted this today for me. We do HIIT once a week every Monday. We do them to failure. We do 18 mins total MAX. (plus warm up and a song or two after then cool down) When you do them right they kick your butt.…

YES!!! My face has really cleared up and has a healthy glow!!! SO many people have commented on it too and how much healthier I look! cutting out sugar and wheat is what helped mine, plus lots of water, veggies and hard exercise!

Try to think of it 5 pounds at a time. Just focus on that.

ha!

Your fat look slow. Don't be afraid to up it!! Protein and fat= awesome weight loss and keeps you full all day. Your cals look low. I follow a low sugar and low carb diet and it works great for me.

Addicted to spinning!!! I go 2-3 times a week. Mondays the instructor does a HIIT workout which I LOVE! 18 mins of high intensity intervals 30 secs on then recover... LOVE it!

I aim for approx. 1200 cals. I exercise and eat back the calories *only* as needed. I do not eat them for the sake of it but when I am hungry. Some days I am some days not so much. To eat that low cals I HIGHLY recommend TONS of veggies and protein! Eggs are your friend. They keep you full! I do low carb and it is working…

I know how you feel because I went through that too!!!! But then ALL OF A SUDDEN around 20-25 pounds EVERYONE noticed. Also, I had not mentioned I was trying to lose weight so I think sometimes co-workers feel funny commenting on your body not knowing. Also, are you wearing you old clothes still? It is when I went down a…

the dress looks so much longer on you! NICE WORK!!!! KEEP IT UP! CONGRATS!

WOW!!! QUITTING SMOKING IS HUGE!!!!!!! My mom died of lung cancer. This is such an amazing thing you have done for yourself. DO NOT BE TOO HARD on yourself. I also am an x-smoker and it DOES cause you to gain when you quit. Smoking speeds up you metabolism. Be kind to yourself. Focus on one health goal at a time. Smoking…

WOW!!! You look SO FANTASTIC!!!!!!!!!!

Diet counts as much or if not more as working out! MEASURE your waist. I was working out hard and was not losing weight but lost 3 inches! Then the weight started coming off after. Personally, I do not lose weight when I eat wheat/bread/sugar. I had to cut them out to finally start losing. Look at your diet and see if you…

when I go away I still stick to my general plan but relax a little bit on my exact tracking. I am mindful of what I eat but don't freak out if I can't scan or track exactly. I just estimate. Just make good choices and if you splurge on dessert or something try to plan it so you don't feel too guilty. I always share or do…

I am really not sure because I am much stronger then I ever have been. I am going more for size I think. Right now I weigh 151 and I am a size 8 skirt/dress and 31- 7 for all mankind jeans. I think because I weight train I weigh more but look fitter then I did when I weighed less. I would like to be a size 4-6 and am…

I am dying to try it and will this spring!!! It looks so fun.

check out my profile pics. I started back up again this sept at 175 and now I am 151. Taking it all the way to my goal weight this time 128-132 or so?

LOL!!!!

oh awesome!!! Thanks for all the responses. Going to look for that.

saving this!

I am addicted to buying myself awesome clothes now!!! It is so much fun to go in the dressing room and have things look good! I love wearing them!

cabbage! homemade coleslaw with organic purple and green !