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If it's an 'itis' of any sort you'll want to ice it for the first 72 hours, up to 20 minutes at a time to help alleviate inflammation which causes more pain. If it remains tender you may want to see a physician to rule out any stress fractures or other issues since those can be commonly felt on the top of the foot. Happy…
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The Kills-Getting Down, Robyn-Fembot, Major Lazer-Jump Up, Of Montreal-Gronlandic Edit, Gorillaz-Glitter Freeze, Lykkie Li-Get Some, The Streets-Fit But You Know It :)