MakingChange

I tried it around 7 years ago, and had positive energy/weight loss results, but I couldn't keep taking the recommended dose, they were making me feel terrible, to the point that my partner at the time opened the jar and emptied the remaining pills in the bin so I had no choice but to give it up. I then tried to buy them…

Love it, love it, love it!!!!

Great work!!

Great job!!! Good to know all your hard work has realyl been paying off!!!

All things in moderation... My fav cheese 'swap' is using a small amount of parmesan instead of heaps of any other type of cheese. Lots of flavour, but tiny on the cals and fats, love it! Goat cheese is often lower in fat than other types of cheese as well - but check the pack before you consume because the fat and cal…

I get the same thing!! I have no idea what it is, but I hate it. I've been meaning to got to my GP to find out more, but after excersice it's more tight than painful. Had a massage on the weekend, and it felt completely better... until I exercised on Monday. Let me know if you get it checked out and I'll let you know if I…

I'd love to Join!! I'm in for 100 kms (around 62 miles)

Wow, that's a lot of responses in the time it took me to write my question!

Hey tina2222, Thanks for posting this question, I've been really unsure about it as well. Is this goal to eat 1200 cal a day - and maintain this level by eating exercise cals, or a are you supposed to create as big a deficit as possible? Currently, I think I try to eat between 1200 - 1300 cals, but do enough exercise to…

Welcome to my world, actaully most of my colleagues are often working on projects that aren't really related to our day jobs. It can be incredibly frustrating to put in the effort and then not see a lot of it used, if it happens often enough to you, you'll get used to it. There's no harm in politely asking why your…

Mmm MMmm Mmmm MMM!!! I love tuna!! If I coul dI has some brown rice at work today!!!

Hey Jacolyncoker4, I was with my first boyfriend from 16 - 18 and the day we broke up I thought the entire world would end. The pain was so immense, it truly is hard to describe. You can't stop the pain, but you will be surprised to see how your feelings will change with time. It's always hard, especailly the first three…

I lost 10 kg within 6 months on the pill, so it can be done! I certainly felt that I gained weight when I first went on the pill. I was at a healthy wieght range and when I spoke to my doctor about it he said that I needed to make adjustments in my lifestyle, but I think it was only a couple of kg that I gained from…

Thanks guys, love the advice. Especially the part about remembering 'what you eat and track it because you'll have to work hard to get it off..lol"!! I'll keep that in mind when I gaze down at my plate!!

Wow, You look great!!!! I've just started my weight loss journey and am working with very similar SW & GWs. Thanks for the motivation!!!!

I know this is an incredibly boring suggestion, but have you consider visting your GP to find out if you have an intolerance to Gluten? I went on an exlusion diet a few years ago, it seems really daunting to think of all the things you can't eat. Thankfully, the world has come a long way in gluten free alternatives, you'll…

Sugar-free jelly is my go-to sweet when I must have something!! & It comes in lots of different flavours - yay for variety. On healthier days I'm usually satisfied with a Tea2 tea - try gorgeous geisha or creme brulee.... or some sugar-free soda.

I so know where you're coming from! It's really important that you've noticed what your traps are - that can be a hard step. Now what are you going to do about it? I think using a multi-prong attack can really help you stay on track (it mostly works for me), 1. Journal everything you eat, that means being honest, planning…

Wow!! You look fantastic, good for you!!!