We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Debjaa Member

Replies

  • Just getting back into MFP... My word for 2015 is Wellness. Is what I'm choosing to do (or eat) contributing to my wellness - physical, social, mental, spiritual? I have had some foot problems the past 6 months and it really set me back. It's still a problem but I'm now determined to move ahead. My physical goals - lose…
    in WOMEN AGES 50+ FOR JANUARY 2015 Comment by Debjaa January 2015
  • I am 56 years old. I'd love to lose 15 pounds, but would be happy to lose 10 by the beginning of June. I was making progress last summer (lost 6) by doing lots of walking and then developed plantar fasciitis, so stopped walking. Then I sprained the ankle of the same foot.... Kind of gave up and have gained it all back.…
    in Over 50 Women's Club Comment by Debjaa January 2015
  • I can eat any plain raw veggies I want and not log them in. :laugh:
    in What's your best eating rule? Comment by Debjaa April 2014
  • I have a friend who went wheat free after reading Wheat Belly and encouraged me to do the same. I didn't consider it until she told me how much better her hot flashes are. Since my hot flashes can start a forest fire, I tried it and wow! It really did make a difference for me. So I avoid wheat (not perfectly) and milk…
    in Wife wants to go Gluten Free Comment by Debjaa April 2014
  • Dreary, dreary weather today... cold & wet outside... and it looks like it will be that way for the next 10 days.... yuk... Makes it hard to get outside and walk (my favorite exercise) so I may need to go to the fitness center nearby. Not my favorite, but if I take my headphones, I can watch HGTV while I'm on the…
    in WOMEN AGES 50+ FOR APRIL 2014 Comment by Debjaa April 2014
  • Wow! This is a crazy busy thread, isn't it??? Two days keeping track and so far so good - walked 45 minutes each day, logged my food each day and kept to my calorie limit each day. Yay! I need all the reinforcement I can get, so don't mind me if I post what's working & what's not... thanks! Deb
    in WOMEN AGES 50+ FOR APRIL 2014 Comment by Debjaa April 2014
  • Greetings! I've been trying to lose a dreaded 10 pounds on my own and not doing so well.... I'd really like to lose 8-10 pounds before going to visit friends in mid-June. I know this is possible if I could just get get back to healthy habits. This discussion thread seems like it's what I need to be more accountable to…
    in WOMEN AGES 50+ FOR APRIL 2014 Comment by Debjaa April 2014
Avatar