kimmie_prior Member

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  • Hi Burghul is usually the grain used in Tabouli. I dont have a recipe as such but the ingredients i use are Burghul, parsley, tomatoes, mint, spring onions, lemon juice and a little olive oil Kimmie
  • Thanks for the feedback ! My work outs consist of spin classes, gym routines ( cardio machines followed by weight circuits ) I do have a HRM an use that for my calories burnt. I thought my calories may be a little low but then ir ead Michelle Bridges losing the last 5kg and she has all her female clients on 1200 calories…
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