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Home gym
Hi All, I have been an avid gym goer for the last 5 years, however have lost my way the last 9 months. I have gained weight and my diet hasn't been great. I'm dreading going back to the gym for a few reasons 1. I was the fit girl that went to the spin classes and out spun everyone, I was fit and strong 2. Embarrassed to go…
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Your thoughts please
Hi All, I am 160cm 38 year old woman and am currently 77.3 kg. I have been yo yoing up and down with weight the last two weeks. If you average out the weight loss over the course of doing MFP i have lost 0.5kg a week ( even though i lost most of the weight over a week or two in the begining ) So an ok result i would say (…
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TDEE
Hi All, I have decided to calculate my TDEE as i found by eating only 1200 calories i wasnt losing weight. I have a desk job and commute 1 and a half hours to and from work ( 3 hours total ) a longggg time sitting, i go to the gym and most weeks i hit the gym 6 times a week, i do a couple of spin classes a week and the…
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HELP
Hi All, I dont seem to be losing weight but feel im eating well and exercising most days - I know its a slow process but im now starting to lose my motivation due to not seeing results. I lost 50kgs 7 years ago through weight watchers but since then have gained 10 kgs back. My goal is to lose 5kg but ultimate goal is 8kgs.…
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Venting
Hi all !!! Just need to vent ! I'm a daily weigher, yes I know some think that's wrong but it's what keep me on track and motivated everyday ! I had been having good losses each day with a day of gaining here and there (normal fluctuations ) but for the last 4 or 5 days I have yo yo'd and lost nothing overall, it's driving…
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Help !
Hi All, Hoping someone can help me ! I weighed in this morning and lost nothing !!!! After a week of being on track with food and exercise im more than a little annoyed the scale refelcted none of my hard work. I have made my diary public if anyone is ever so kind with any advice. Thanks
