rickcote13

Replies

  • Well Stated... Agree 1,000,000 percent... less chemicals = way better...
    in What contributed to your weight loss? Comment by rickcote13 October 2013
  • All excellent suggestions, if water sucks for you. Try some flavored water or seltzer (better than nothing).. I also have a workout routine but if I am feeling like I need something (chinese or alcohol WHOOHOO party time) 8*) I go do some extra cardio to "Earn" my treat. AM I willing to spend an extra hour on the elip…
    in I can't stop having the feel to eat! Comment by rickcote13 April 2013
  • Awesome Job.. keep up all the great work you are almost there...
    in 101 pounds gone for good!!!!! Pics inlcuded Comment by rickcote13 January 2013
  • Like someone prior said.. make it a bad day and let it end there.. You have a whole life of choices ahead of you and they will not all be good ones. Learn to let yourself off the hook and move on.... Don't let 1 bad choice turn into 10, 100, 1000... I would go the gym and work some of it off.. 8*) Rick
    in What do you do when you have a bad day? Comment by rickcote13 March 2012
  • I am very interested and waiting for the book to arrive. I am anxious about getting started... Need to break things up.. Talk more as soon as I get it, read it and start it... THanks for the info
    in What are you doing? Comment by rickcote13 March 2012
  • This is great... Something that gets over looked.. Scale reports a number. There are plenty of unhealthy people with a good number... I want more than a good number. I am ok with a number as long as I feel better...
    in Gained it all back to the last ounce.... Comment by rickcote13 February 2012
  • You have to be clear on why YOU are losing weight..... If it's because "someone said you should" prob not going to work.. (Been there done that) I know personally I was concerned about being around past 50, and excluding myself from things because I was too big to enjoy them or be able to do them at all... I set a goal 5…
    in Gained it all back to the last ounce.... Comment by rickcote13 February 2012
  • Feel free to add me. I am new here but not new to the challenge as my profile states. I lost @ 140 before joining and have 90 more to go. I think an important part is to give yourself a break. You did not get here over night you will not get back to where you want overnight.. Once I eliminated that concern I had much more…
    in losing 100+ pounds Comment by rickcote13 August 2011
  • I will admit I have an AWESOME WW leader and that is why I was there so long.. She had some great quotes... Some I will always remember.. "Do what you always did you will get what you always got" "Thin feels better than Chinese food tastes" (I inserted chinese food, her quote was chocolate) She was always a motivator and…
    in New to this site but not the challenge... Comment by rickcote13 August 2011
Avatar