shesabattgirl

I started a year ago at 230, it was hard at first, but now I am training for a marathon in January at 202lb. It does get easier!!

I'm 5'10" and my goal weight is 160, jean size 8-10.

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Ezekiel Sesame Bread 1/2 avocado Sprouts sliced tomatoes sometimes I will add spinach instead of sprouts. 400 calories

Wow! Awesome Job!

For me, I usually think of a time where I pushed myself farther than I have before, i.e. half marathon or running 10 miles on the treadmill, and know that if I can do that I can do this.

Awesome!! Great job!! Keep it up!!

Yes, quitting smoking is extremely hard, one of the hardest things I have ever done and I trained for a half marathon. The sooner you do, the better you will feel. Until then, keep doing your crunches and squats and cardio. I would suggest that you ease up on the tempo of your cardio workouts until your lungs become more…

Walden Farms Miracle Mayo - zero calories. It is made with Vegetable Fiber and Vinegar. It is on the sweet side, more along the lines of Miracle Whip, but it is great for tuna or chicken salads. It gives it that creaminess that I like, but without the calories. I do add dijon mustard, a little soy sauce and Frank's red…

you calculate the mileage to your local stores for your next run.

It's unfortunate that you felt that you had to explain yourself on how much sugar/salt you intake on a site that is here to support and encourage people. I think the fact that you are trying to eat healthier, are more aware of what you use to fuel your body and have lost weight are the key factors. Great Job!! Good luck to…

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My favorite things to eat for breakfast is avocado. I usually have 3-4oz (150-180calories) on Ezekiel Bread then topped with either the following or all of them depending on my mood: Sprouts Baby spinach tomatoes Eggs I sometimes switch out the bread for raisin bread. It is SO good with lots of different options. You could…

Hello! I too am tall, 5'10" with a 1460 calorie intake. I think that might be too low, but trying to fill 1460 calories PLUS the ones I have burned off is a lot of work and a lot of food. I, too, feel like I am eating so much food. I thought I was doing it wrong. :smile: I am too am new to the the sight, started on…