I feel like I eat the same things all the time. HELP!

strawberries
raspberries
chicken
green beans
broccoli
salad greens
apples
bananas
steak
pork
bacon
peanut butter
once a day ice cream sandwich
milk (all milkfat %'s)
protein powders made from milk
coconut oil
olive oil
seafood
green beans
sweet potatoes
whole kernel corn
black and pinto beans
peanut oil
zatarans southern fish fry

that's about it in a nutshell.

I had scrambled eggs with some mushrooms and fetta cheese through them this morning.. was YUM! I try and switch it up each day though to cover a wider range of nutrients. Some mornings I just have oats, other mornings a full omelete with heaps of veg in it, and sometimes avocado on toast.. lunch can be either a meat and salad sandwich, or I cook some chicken breast and mix it through a green leafy salad... or a bit of left overs from dinner the night before. Dinner is usually lean meat and veg - but change it up by either roasting veg with some chilli flakes over them (brings a bit of spice), steaming them or baking them and having some gravy... hope it might give you some help :-)

I love roasted veggies:
Red/Green/yellow peppers
Brussel Sprouts
Cauliflower & Broccoli
Kale
Eggplant
Portabellos
Just preheat oven to 400, toss veggies in olive oil or spray butter, put on a cookie sheet/roasting pan and cook for 30-40 minutes.

Then after you have roasted all, or some, or one, you can use them for salads, wraps, sandwiches, chopped up and put in eggs or just snack on them. I try to use the spray butter to reduce the calories from the olive oil, but I also use the olive oil for the health benefits. Good luck.

Try taking a look at the Recipe section! Lots of good stuff in there, and most of it does not require any special skills. I try to cook once or twice a week so I have meals for an entire week that I then just re-heat for lunches and dinners.

I am the same way....I eat the same things EVERY single day - So I am just watching this thread to get some ideas too.

I am constantly using allrecipes.com.

I'm able to filter out for certain recipe types...low cal, vegetarian, etc.

I am always looking for new recipes that are extremely flavorful to keep me from getting into a rut!

Diced ham omelet with a little shredded cheese. Whey protein shakes with instant coffee, those taste really good. I do a lot of lettuce wraps - I put everything in them - lunch meat, taco meat (chicken or turkey, I don't eat beef). Baked chicken with veggies. I do a lot of spices on the chicken and a little parm cheese on top.

boneless pork chops, salmon
chicken breast- purdue perfect portions
American heart assn steak burgers w/ onions and steaks from QVC- 1 gm of fat- delivers once a month
cottege cheese, light n fit yogurt, one ounce cheese sticks (variety of kinds)
protein powder
PB2, olive oil
bananas, various types of salad greens, onions, variety of colored peppers and sweet peppers, zucchini, summer squash
oranges, grapefruit, seedless grapes, sweet potatoes, cantaloupe, grape tomatoes, beefsteak tomatoes, raspberries, blueberries, strawberries
fiber one bread and english muffins, nutrigrain eggo waffles, Near east rice blens, quinoa, minute rice multigrain blend, high fiber oatmeal, almonds, walnuts, cashews (sparingly cause who can eat only 5 or 10)
hood snack size ice cream sandwiches, fudgesicles (no sugar added)
all kinds of frozen veggies
occassional catfish lobster,

Hope this helps

Writing a new list of food to get. I want to try new things. What do you eat that you'd like to share?

I'm 40 pounds down, and I still have 35 pounds to go, and I feel like if I change the food I eat it will pick back up again.

Wholemeal Pitta,
Quark Cheese
Turkey Bacon/Burger/Sausages
Chicken Sausages
Golden Delicious Apples.
Kashi GoLean Cereal (Imports from US)
Celery (Negative calories)
Alpro Soya Milk
Alpro Plain Yogurt
Grilled/Baked Salmon
Seafood paella
Lemon Spicy Cous-Cous (With lemon juice, chilli & jalapeños)
Corn Cakes
Rice Cakes
sliced Turkey/Chicken Breast
French Garlic Sausage Slices
Chilli hummus
Wholemeal Rice
Batch Loaf Bread
Mixed Seed Bread
Linwoods Milled Seeds
Tarantella Tomato. (Low in sugar).
Cucumber
Iceberg Lettuce
sardines in tomato sauce (High protein, good source of EFA, low carb,low sugar)
Cauliflower Cottage Pie
Oat & rhubarb crumble
No added sugar blackcurrant squash.
Lean Steak
Spinach
Kale
Corn on the cob
Corned Beef Hash with chilli, onions, soya milk & black pepper
No added fat or sugar bread. (Only sugar,fat is contained in the flour and yeast. (Made with Soya milk, or plain water)

Hope this helps.

my diet consist of
Mahi Mahi
Tuna
fruits All types
chicken
Asparagus
Carrots
Peanuts
Low sodium meats / lean meats
Spinich
Smoothes for Breakfest Normally fruit
Rice
Seafood
corn
green beans
sometimes 2 percent cheese when diet calories allow
Potatoes in moderation
whole wheat pasta
whole wheat bread
orange juice
eqq whites
fat free milk
Lower sodium products
There are a lot of things you can eat just watch portion sizes and make sure you exercise