staciecrooks

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  • Hey Nick and congrats on the wedding. 5lbs a week continuously week over week is probably not realistic. In my expirience (and we'll wait for others to chime in) weight loss that rapidly is usually the initial water weight and lasts about a week or so. Stick to creating a good calorie deficit and maintaining a cardio plan…
    in New guy here! needs some help Comment by staciecrooks February 2014
  • Congratulations and thank you for taking the time to write such a detailed and inspiring post. you have revamped my motivation.. thank you !!
    in Me: Morbidly Obese -> Obesity Class II -> Obesity Class I Comment by staciecrooks March 2013
  • http://www.build-muscle-and-burn-fat.com/how-many-calories-should-i-eat-tdee.html this helped me. I'm nervous to add that many calories but according to the TDEE and BMR calcs I'm starving my body, which explains the halt to the weight loss....
    in TDEE, eat more HELP Comment by staciecrooks February 2013
  • Thanks for the info! I thinl I need to tweak my calories too. I only walk at a 3.0 pace because I am in a full arm cast and am nervous about being unsteady right now. I will do some more resarch on adding some good calories!
    in Walking 3 mph at 9 incline and gaining weight? Comment by staciecrooks February 2013
  • i googled "how many calories do i need to eat to reach my goal weight" and a calculator on about.com popped up. it asks you for a goal weight and date, your height age weight etc info and gives you a number of calories. it helped me get an idea of a healthy number. good luck!
    in So confused!! Comment by staciecrooks February 2013
  • you look great and you look HAPPY! way to go!
    in Ummmm, guess who is a single digit NSV (pictures) Comment by staciecrooks February 2013
  • We've been doing marinades. Sam's club has a huge bottle of sweet and spicy that's good and then all the different flavored onces near the steak sauce in the store are also good. We did sun dried tomato on thin cut chicken breasts on the grill tonight and it was fab :)
    in Grilled chicken with flavor? Comment by staciecrooks February 2013
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