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Needing clarification on numbers please!
Hello, I'm a little intimidated to post but figured I needed the help so thank you in advance to anyone who can dumb this down for me! I have been using myfitnesspal for over a year. I measure and weigh my food so I'm pretty comfortable that I'm inputting accuratley. I am 5'8 and 212 lbs. I've managed to lose about 60 lbs…
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How to walk to burn?
I've learned so much in the past couple of days on these forums. I've upped my calorie goal and hopefully that will kick start the weight loss, it appears I was wayyyy under the intake I should be at. I am 5'7 226. I am doing 30 min at least a day on the treadmill...usually about 3 mph at a 9 inclinr. I am in a full arm…
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Walking 3 mph at 9 incline and gaining weight?
Realllllly frustrated. I have stayed under my calorie goal and have done at least one half hour lomg treadmill session a day for a week. Some days I even did two. I weigh in on Friday morning and I've gained a pound. Any suggestions as to what I'm doing wrong?:mad:
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Recently had a Baby?
I had my third son October 27th, topping the scales at a horrific 272. Not doing a fad diet, I'm getting real... making a life change!!! ! Watching portions calories and getting on the treadmill. Its working! slowly but surely and I credit this site for bringing the reality of my eating habits to light! Any moms trying to…
