MarsChallenge Member

someone posted a cauliflower soup recipe. it is filling and very low in calories. I can post if you are interested. I made it last week, and ate it almost everyday!

there are lots of posts on this.. just search around. Yes it does get better. hang in there. I am in pain also... 30 day shred always kicks my @ss. no matter how hard I work at the gym, I never feel pain like I do after a jillian workout. keep going... and hang in there.

267 to be exact. I had to double check my log because my short term memory sucks! I am 5' and 138 lbs, if that helps.

I have a chest strap monitor, (Polar) and did level 1 this morning. 250 calories was what mine said.

here to help too (above comment was very rude). We all need support and that is why most of us are here. Fell free to add me. My diary is open. I could use some support too!

I do drink about 1 gallon of water a day. I just don't log it, because I'm always drinking. Coffee and water and sometimes herbal tea or green tea. I love OJ, don't get me wrong.. I just know better not to drink it (or any other juice, or soda). Salami was bad.. sodium is high. Great tips from all. I'll pump up my…

humm.. i always assumed if I ate back the calories, what would be the point of exercising. Thanks for the tip, I will try it this week.

I do have a polar chest strap hrm. 900 calories is about 1.5 hrs in spinning class with core exercise that follow after spinning class. I have heard to eat more.. but not sure which food group to incorporate....

I do have a polar hrm .. and love it. That day was 20 mins on the arc, 45 mins of spinning, and then about 30+ mins of abs w/ a stability ball.

Wow, such great support on this site! I was debating to post, and was feeling really discouraged. Now I feel MUCH better, and even more determined to make this work. She was super nice about it, and basically said that was her job to push her services.. she did show me around, but her final words were discouraging. I do…

that does sound good! I can't wait to try it!

humm.. good question. I would love to hear the answer to that myself.

Thanks for sharing your story. You worked hard and now look GREAT !!!

just google 'best workout songs 2011' or even 1980.. and a whole bunch comes up.

age: 36 height : 5' weight : 139 Goal 125 (short term goal: 135). if you have similar stats, please add me, i would love the support!

Great idea. I totally need support. age: 36 Height: 5' Weight now: 139 1st goal: 135 2nd goal: 130 3rd goal: 125 Should be hard to do. But i've been at it since 2008. got down to 132, but that didn't last long. 140 seems to be where my body wants to go. Trying to eat clean and give up wine (for now!). I am REALLY tired of…