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help w/left over calories
i know i eat too little (diary open) but trying to stay under 20 g of fat & 100 g of carbs. I need some ideas for high calorie foods that are low in fat and carbs...other than protein shakes.... would love to hear some ideas.
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12 Week Gold's Gym Challenge
Anyone else out there doing the challenge? I signed up and start on Jan 16th. Hopefully my abs will look like my profile photo!
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What do you eat when....
When you have about 300 calories left, but you are at your limit for carbs & fat. ? Need some ideas other than celery.
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Calories burned in May
I have been very active and using a HRM I have a total of 7685 calories burned logged for this month so far. I have been doing everything from jogging, spinning, 30 day shred, arc trainer, soccer w/kids, hiking, and even mowing my no so flat yard w/a push lawn mower. I am stuck with weight loss, and inches have not budged.…
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Whole Milk
So there is always a milk topic.. people either agree or disagree. I switched to organic fat free milk about 2 years ago. I just found out that Horizon was one of the worst rated milks out there and fat free is horrible for you. ?? They take all the vitamins out and put synthetic ones back in. I read your body needs the…
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low/no sodium soups !!
ok.. I just discovered Health Valley Organic canned soup! I made a big pot of chilli like soup.. I do not do well with peppers, but you could add them to make it more chilli, and more spices if you like. This is my version.. Ingredients: Walmart - 96/4 All Natural Extra Lean Ground Beef, 32 oz (112g) (2 packages) Onions -…
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why am I busting my @ss to gain weight?
My weight loss is always slow. so...I joined a gym, where I go 3x a week, and burn 800-1000 calories each time. I was finally down to 137.4 last week, only to find myself at 138.4 the last 3 days. WTF. I am angry at that damn scale and angry at what my body is putting me through. Please take a look at my diary (food and…
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Trainer's words today ...
So I joined a gym 2 weeks ago and have been going 3x a week, burning an average of 1400 (on spinning class days) to 800 on my own w/the arc training and some free weights. Pretty proud of myself and happy to see how much I can actually sweat. So with a new gym membership comes a free consultation with a personal trainer.…
