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help w/left over calories

MarsChallenge
MarsChallenge Posts: 84 Member
edited January 15 in Food and Nutrition
i know i eat too little (diary open) but trying to stay under 20 g of fat & 100 g of carbs. I need some ideas for high calorie foods that are low in fat and carbs...other than protein shakes....
would love to hear some ideas.

Replies

  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    I just have some wine or beer on the weekends.. lol.. course i'm not watching my carbs or fat.
  • ChloeRoseLejeune
    ChloeRoseLejeune Posts: 488
    chicken breasts, tuna, basically any type of lean fish or meat
  • freelancejouster
    freelancejouster Posts: 478 Member
    you need to keep in mind that not all fats are bad. the fats in candy or french fries or whatever are very very different than those in avacados. if your mindset allows, I would look into options with healthy fats, instead of just no fats.
This discussion has been closed.

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