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A hard boiled egg and homemade banana muffins with walnuts and chocolate chips
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Thanks ! That post was very helpful! I still only know very little about exercise and fitness but I'm slowly learning !
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Oh yes, I portion control and I have been losing weight through jogging and eating healthy. What kind of exercise do you enjoy?
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No I only have 20lbs to lose, but I know my body likes to stay around 140-145 which is the weight I am now
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I used to let myself have a cheat day once every week , it can help you get through the week if you've been struggling, and it is not always good for weight loss to eat low calorie since your metabolism will eventually get used to this and the weight will start to come off less easily. A cheat day does boost your body's…
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I don't have a food scale currently, I've been thinking about buying one though. I do log all my food and drinks. I feel like my metabolism has seriously slowed down in the last couple of months, and obviously under eating is not going to help that. I will try giving dieting a rest, maybe if I don't think about it , maybe…
